Pie season is officially upon us! The air is crisp, kitchens are warming up and our favourite cosy flavours are calling. But for those of us mindful of our wellness goals, it may feel like a challenge. Not to worry! We’ve got some Body Balance System-approved recipes and tips to help you enjoy your favourite flavours while sticking to your health goals!

What is the Body Balance System?

The Body Balance System is a programme that’s proven to help you reach your weight goals better than with diet and exercise alone*. It’s an easy-to-follow lifestyle plan developed in partnership with medical doctors, scientists, wellness experts and athletes to transform both your mind and your body. Find it in the Partner.Co Share™ app today!

A Slice of Wellness: Better-for-You Pie Recipes

With the Body Balance System as our guide, savouring seasonal flavours while staying on track is easier than ever.

First: a healthier twist on a classic — a crustless, gluten-free pie. Packed with pumpkin puree (a natural source of fibre and vitamin A), this recipe brings all the festive feels with none of the added guilt. Here’s how to make it.

Crustless Pumpkin Pie

Ingredients:

Instructions:

1. Preheat your oven to 175°C and grease a 9-inch glass pie plate with coconut oil or your preferred option.
2. In a large mixing bowl, whisk together the eggs, pumpkin puree, honey, milk, vanilla and spices until well-blended.
3. Pour the filling into the pie plate and bake for about 45 minutes, or until the centre sets and a toothpick comes out clean.
4. Let it cool before serving for the best texture and flavour.

Full recipe here.

No-Bake Chocolate Mousse Pie

For chocolate lovers craving something rich and creamy, this pie delivers all the indulgence but with a wholesome twist. Made with plant-based ingredients, it offers a decadent experience that’s both satisfying and packed with nutrients.

Crust Ingredients:

Filling & Garnish Ingredients:

Instructions:

1. Prepare the crust: In a food processor, combine the oats, date paste and cashews; pulse a couple of times to break down the mixture. Add cocoa powder, flaxseed and vanilla. Process until dough becomes crumbly. (It’s fine if the dough doesn’t completely bind together; do not add water.) Transfer to a 9-inch tart/pie pan with a removable bottom. Press the mixture into the base and up the sides of the pan.
2. Prepare the filling: Steam the squash in a steamer insert set over boiling water, covered, until tender when pierced with a fork (about 20 minutes). Remove from steamer; transfer to a bowl to cool. In a blender, combine the squash, cocoa powder, date paste, vanilla and tahini; blend until smooth and creamy.
3. Pour the filling into the tart/pie pan. Chill overnight, or at least 4 hours, covered.
4. Garnish with berries just before serving.

Full recipe here.

More Healthy Options with Pie Vibes

Want all the flavour of pie without actually making a pie? These two recipes are for you.

• Spiced Apple Compote: Sauté apples with the juice of two oranges and a dash of cinnamon for a naturally sweet, fiber-rich dessert that’s perfect on its own or spooned over yogurt.
• Warm Cinnamon Pear Slices: Slice up fresh pears, sprinkle them with a dash of cinnamon, and bake until tender for a satisfying dessert that pairs beautifully with a cup of herbal tea.

See? Pie season doesn’t mean you have to hit pause on your wellness goals. You can enjoy all the cosy flavours of fall and stay true to what makes you feel best.

5 Tips to Stay Balanced

Here are some tips to keep you feeling your best all season long.

1. Plan Ahead: Look at your holiday schedule and try planning meals with a balanced approach to avoid going overboard. Simple choices like a lighter lunch when you know you’ll indulge a bit later can help keep things even.
2. Stick with Organic, Seasonal Whole Foods: Autumn is bursting with delicious, nourishing produce like pumpkin, squash, apples and cranberries — all of which support energy, immunity and digestion. Add roasted veggies, hearty salads and spiced teas, too.
3. Bring a Healthy Twist to Classics: If you’re hosting or attending a gathering, bring a “wellness-friendly” option, like the Crustless Pumpkin Pie or a fresh cranberry sauce made with orange zest and a touch of honey instead of sugar.
4. Hydrate: Drink 240 ml of purified water, 8-10x daily. Providing your body with plenty of purified water helps remove and flush away toxins when you’re burning up fat stores.
5. Curb Cravings and Support Your Transformation: Tackle your holiday season with the Slenderiiz® Drops, the perfect duo to sustain your transformation efforts.

Here’s to a joyful and healthy pie season!

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*In a study, subjects following the programme observed a bigger transformation compared to subjects who did not follow the programme. All participants limited their daily calorie intake.

These products are not intended to diagnose, treat, cure or prevent any disease.