The Perimenopause Nutrient Shift No One Warned You About Hot flashes get all the press. But for many women, symptoms aren’t flashy when they show up i…
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Wellness
We all play nutritional gymnastics trying to convince ourselves we’re eating better than we are, or that we’ll star…
Spring cleaning usually starts with elimination: You toss what you don’t need, organize what’s left and feel like a brand-new person just because your…
The sweaters are coming off, the sunshine is returning and yet the “winter insulation” is stubbornly hanging on. Not the kind in the attic, but the ki…
Why am I suddenly Googling “number two” at 10 p.m.? Let’s talk about it. Because at some point, we’ve all occasionally thought: Shouldn’t this be…
There’s a moment in midlife when you look down and think: “Excuse me. When did this happen?” It’s the unwarm welcome for perimenopause and menopause. …
Give Yourself Some Love Valentine’s Day can be sweet. But it can also quietly remind us how often we put ourselves last. We show up for our families, …
Daily Rituals That Gently Calm Your Nervous System There’s a quiet moment many of us have experienced without realizing it. You’re walking outside, di…
If your midsection looks different lately, you’re not alone. Many women notice that during perimenopause and menopause, weight seems to settle more st…
Your body needs to be fed. Yet the why behind eating often gets buried under diet trends, headlines and well-intentioned advice. The Struggle is Real …