Losing weight is hard … like even when the scale starts to move, that stubborn belly fat often refuses to budge. And while it might feel like just a c…
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Wellness
Ever had that moment where you stop something and don’t notice a difference — until you do? Like skipping your usual morning coffee, thinking you’re f…
Written by Brett West, Sr. Director of Research & Development Magnesium is trending big time and has been doing so for the past 18 months, with ov…
Eating a balanced diet sounds simple enough — just load up on fruits, veggies, whole grains and plenty of protein, right? But in reality, even the hea…
Heart Health Month is here, and that means it’s the perfect time to focus on giving your heart a little extra love! With cardiovascular disease the le…
Crunches and five-minute ab videos can only take you so far. The secret to a faster transformation around your waistline? Co.Lab™ AbVantage. This cutt…
With just one week left of the Body Balance Challenge (it officially ends February 3!), you’ve already shown yourself what’s possible when you commit …
When facing delicious-looking food with a big, empty plate, it’s incredibly easy to load up with a little bit of everything. But with a little practic…
Losing weight, improving fitness and making smarter food choices topped the list of New Year’s resolutions for Americans in 2024, according to a surve…
The holidays are here, and with them come oh-so-many tasty temptations. It’s all too easy for our wellness and weight management goals to slide like S…