{"id":203183,"date":"2025-02-12T03:36:30","date_gmt":"2025-02-12T03:36:30","guid":{"rendered":"https:\/\/blog.partner.co\/?p=203183"},"modified":"2025-02-12T03:39:38","modified_gmt":"2025-02-12T03:39:38","slug":"%ec%8b%ac%ec%9e%a5%ec%9d%84-%ec%9c%84%ed%95%9c-10%ea%b0%80%ec%a7%80-%ec%9d%8c%ec%8b%9d%ea%b3%bc-%ec%8a%b5%ea%b4%80%ef%bf%bc","status":"publish","type":"post","link":"https:\/\/blog.partner.co\/ko-kr\/%ec%8b%ac%ec%9e%a5%ec%9d%84-%ec%9c%84%ed%95%9c-10%ea%b0%80%ec%a7%80-%ec%9d%8c%ec%8b%9d%ea%b3%bc-%ec%8a%b5%ea%b4%80%ef%bf%bc\/","title":{"rendered":"\uc2ec\uc7a5\uc744 \uc704\ud55c 10\uac00\uc9c0 \uc74c\uc2dd\uacfc \uc2b5\uad00"},"content":{"rendered":"\n<p>\uc2ec\uc7a5 \uac74\uac15\uc758 \ub2ec\uc774 \ucc3e\uc544\uc654\uc2b5\ub2c8\ub2e4! \uc774\uc81c \uc2ec\uc7a5\uc744 \uc704\ud55c \ud2b9\ubcc4\ud55c \uad00\uc2ec\uc744 \uae30\uc6b8\uc77c \uc644\ubcbd\ud55c \uc2dc\uae30\uc785\ub2c8\ub2e4. \uc2ec\ud608\uad00 \uc9c8\ud658\uc740 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc8fc\uc694 \uc0ac\ub9dd \uc6d0\uc778 \uc911 \ud558\ub098\uc774\ubbc0\ub85c, \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \uc18c\uc911\ud788 \uc5ec\uae30\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc \ub2e4\uc591\ud55c \uc815\ubcf4\uac00 \ub118\uccd0\ub098\ub294 \uc694\uc998, \uc815\ub9d0 \uc911\uc694\ud55c \uac83\uc740 \uacfc\ud559\uc801\uc778 \uadfc\uac70\ub97c \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc2ec\uc7a5\ubcd1\uc740 \uc2dd\ub2e8\uacfc \uc0dd\ud65c\uc2b5\uad00\uc744 \ud1b5\ud574 \uc608\ubc29\ud560 \uc218 \uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2ec\uc9c0\uc5b4 \ud68c\ubcf5\ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc624\ub7ab\ub3d9\uc548 \uc0ac\ub78c\ub4e4\uc740 \uc2ec\uc7a5 \uac74\uac15\uc774 \uc720\uc804\uc801\uc778 \uc694\uc778\uc5d0 \uc758\ud574 \uacb0\uc815\ub41c\ub2e4\uace0 \ubbff\uc5b4\uc654\uc9c0\ub9cc, \ud604\ub300 \uc5f0\uad6c\ub294 \uc6b0\ub9ac\uac00 \uc0dd\uac01\ud588\ub358 \uac83\ubcf4\ub2e4 \uac74\uac15\uc744 \ub354 \ub9ce\uc774 \uc2a4\uc2a4\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc8fc\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc6b0\ub9ac\ub294 \ucd5c\uc2e0 \uc5f0\uad6c \uacb0\uacfc\ub97c \ubaa8\uc544 \uc5ec\ub7ec\ubd84\uc774 \uc2ec\uc7a5 \uac74\uac15\uc744 \uc8fc\ub3c4\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4!<\/p>\n\n\n\n<h2 class=\"has-text-align-center\"> <strong>\uc2ec\uc7a5\uc744 \uc704\ud55c 6\uac00\uc9c0 \ud544\uc218 \uc601\uc591\uc18c<\/strong><\/h2>\n\n\n\n<p>\uc774 \uc5ec\uc12f \uac00\uc9c0 \uc74c\uc2dd\uc740 Body Balance System\uc774 \uc778\uc99d\ud55c \uc2dd\ud488\uc73c\ub85c, \uccb4\uc911 \uad00\ub9ac \ud504\ub85c\uadf8\ub7a8\uc5d0 \uc801\ud569\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2ec\uc7a5\uc758 \uac74\uac15\uacfc \uc7a5\uc218\ub97c \uc704\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc5d0\ub3c4 \uc644\ubcbd\ud558\uac8c \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3>1.<strong>\uc78e \ucc44\uc18c<\/strong><\/h3>\n\n\n\n<p>\uc2dc\uae08\uce58, \ucf00\uc77c, \uc2a4\uc704\uc2a4 \ucc28\ub4dc \uac19\uc740 \uc78e\ucc44\uc18c\ub294 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\uc774 \uc9c8\uc0b0\uc5fc\uc774 \ub9ce\uc544 \ub3d9\ub9e5 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uace0(\ub3d9\ub9e5\uc774 \ub9c9\ud788\ub294 \uac83\uc744 \uc608\ubc29) \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<h3>2.\ubca0\ub9ac\ub958<\/h3>\n\n\n\n<p>\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac, \ube14\ub799\ubca0\ub9ac, \ud06c\ub79c\ubca0\ub9ac\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \uac00\ub4dd \ud488\uace0 \uc788\uc5b4 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ubca0\ub9ac\ub958\ub294 \ub3d9\ub9e5 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uace0 LDL(\ub098\uc05c) \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ud6a8\uacfc\ub3c4 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc815\ub9d0 <strong>&#8220;\ubca0\ub9ac&#8221;<\/strong> \uc88b\uc740 \uc74c\uc2dd\uc774\uc8e0!<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3>3.\uacac\uacfc\ub958&amp;\uc528\uc557\ub958<\/h3>\n\n\n\n<p>\uc2ec\uc7a5 \uac74\uac15\uc744 \uc704\ud574 \ub9c8\uc74c\uaecf \uc990\uaca8\ubcf4\uc138\uc694! \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958\ub294 \uac74\uac15\ud55c \uc9c0\ubc29, \uc2dd\uc774\uc12c\uc720, \uc2dd\ubb3c\uc131 \uc624\uba54\uac00-3\uac00 \ud48d\ubd80\ud574 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ud0c1\uc6d4\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4. \uac04\uc2dd\uc73c\ub85c \uba39\uac70\ub098 \uc694\ub9ac\uc5d0 \ud1a0\ud551\uc73c\ub85c \ud65c\uc6a9\ud558\uae30 \uc88b\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ud608\uad00 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uace0 \uc2ec\uc7a5 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<h3>4.\uc544\ubcf4\uce74\ub3c4<\/h3>\n\n\n\n<p>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc544\ubcf4\uce74\ub3c4\ub294 \uc2ec\uc7a5\uc744 \uc704\ud55c <strong>&#8220;\ud558\ud2b8-\uc774(hearty)&#8221;<\/strong> \ud55c \uc120\ud0dd! LDL(\ub098\uc05c) \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0, HDL(\uc88b\uc740) \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3>5.\ud1b5\uace1\ubb3c<\/h3>\n\n\n\n<p>\uc88b\uc740 \uc18c\uc2dd\uc774 \uc788\uc2b5\ub2c8\ub2e4! \uadc0\ub9ac\ub098 \ud034\ub178\uc544 \uac19\uc740 \ud1b5\uace1\ubb3c\uc740 \ub3d9\ub9e5\uacbd\ud654 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uad00\uc0c1\ub3d9\ub9e5 \uc9c8\ud658\uc744 \uac00\uc9c4 716\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc870\uc0ac\ud55c \uacb0\uacfc, \uadc0\ub9ac \uc12c\uc720\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud55c \uc0ac\ub78c\ub4e4\uc774 LDL(\ub098\uc05c) \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc5fc\uc99d \uc218\uce58\uac00 \uac10\uc18c\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<h3>6.\ud1a0\ub9c8\ud1a0<\/h3>\n\n\n\n<p>\ub77c\uc774\ucf54\ud39c\uc774 \ud48d\ubd80\ud55c \ud1a0\ub9c8\ud1a0\ub294 \uc2ec\uc7a5 \uac74\uac15\uc744 \ubcf4\ud638\ud558\uace0 HDL(\uc88b\uc740) \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ud1a0\ub9c8\ud1a0\uc758 \uc601\uc591\uc18c\ub294 LDL(\ub098\uc05c) \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\uace0 \ud608\uc555 \uc870\uc808\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>\uc2ec\uc7a5 \uac74\uac15\uc744 \ucc59\uae38 \uc218 \uc788\ub294 \ub9db\uc788\uace0 \uc601\uc591 \uac00\ub4dd\ud55c \ub808\uc2dc\ud53c\ub97c \ucc3e\uace0 \uacc4\uc2e0\uac00\uc694? \uac71\uc815 \ub9c8\uc138\uc694! \uc774 \ubaa8\ub4e0 \uac74\uac15\ud55c \uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud55c \ub808\uc2dc\ud53c\ub97c \uae30\uc0ac \ud558\ub2e8\uc5d0\uc11c \ud655\uc778\ud574 \ubcf4\uc138\uc694!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"has-text-align-center\"><strong>\uc2ec\uc7a5\uc744 \uac74\uac15\ud558\uac8c \uc9c0\ud0a4\ub294 4\uac00\uc9c0 \uc2b5\uad00<\/strong><\/h2>\n\n\n\n<h3 class=\"has-text-align-center\">1. \ubab8\uc744 \uc6c0\uc9c1\uc774\uc138\uc694<\/h3>\n\n\n\n<p>\uc6b4\ub3d9\uc774 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc88b\ub2e4\ub294 \uc0ac\uc2e4\uc740 \uc774\ubbf8 \uc54c\uace0 \uacc4\uc2dc\uc8e0? \ud558\uc9c0\ub9cc \uc6b4\ub3d9\uc774 \uc8fc\ub294 \uad6c\uccb4\uc801\uc778 \uc774\uc810\ub3c4 \ud568\uaed8 \uc54c\uc544\ubcf4\uc138\uc694!<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"819\" height=\"1024\" src=\"https:\/\/blog.partner.co\/wp-content\/uploads\/2025\/02\/PTR_Eat-Your-Heart-Out_1-1-819x1024.jpg\" alt=\"\" class=\"wp-image-203185 size-full\" srcset=\"https:\/\/blog.partner.co\/wp-content\/uploads\/2025\/02\/PTR_Eat-Your-Heart-Out_1-1-819x1024.jpg 819w, https:\/\/blog.partner.co\/wp-content\/uploads\/2025\/02\/PTR_Eat-Your-Heart-Out_1-1-240x300.jpg 240w, https:\/\/blog.partner.co\/wp-content\/uploads\/2025\/02\/PTR_Eat-Your-Heart-Out_1-1-768x960.jpg 768w, https:\/\/blog.partner.co\/wp-content\/uploads\/2025\/02\/PTR_Eat-Your-Heart-Out_1-1.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul><li>\uadfc\uc721\uc774 \ub354 \ub9ce\uc740 \uc0b0\uc18c\ub97c \ubc1b\uc544\ub4e4\uc77c \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640 \uc2ec\uc7a5\uc774 \uacfc\ud558\uac8c \ud38c\ud504\uc9c8\ud560 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li><li>\uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc744 \ub0ae\ucdb0 \uc2ec\uc7a5\uc758 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li><li>\uc790\uc5f0\uc801\uc778 \ubca0\ud0c0 \ucc28\ub2e8\uc81c \uc5ed\ud560\uc744 \ud558\uc5ec \uc2ec\ubc15\uc218\ub97c \uc548\uc815\uc2dc\ud0a4\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li><li>HDL(\uc88b\uc740) \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \uc911\uc131\uc9c0\ubc29 \uc218\uce58\ub97c \uc870\uc808\ud569\ub2c8\ub2e4.<\/li><\/ul>\n<\/div><\/div>\n\n\n\n<p>\uac00\uc7a5 \uc88b\uc740 \uc810\uc740? \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2ec\uc7a5\ub9c8\ube44\ub098 \uc2ec\uac01\ud55c \uc2ec\uc7a5 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>Tip:<\/strong> \uc6b4\ub3d9 \ud30c\ud2b8\ub108\ub97c \ucc3e\uc544\ubcf4\uc138\uc694! \ud568\uaed8\ud558\uba74 \uc9c0\uc18d\ud558\uae30\uac00 \ud6e8\uc52c \uc26c\uc6cc\uc9d1\ub2c8\ub2e4. &#8220;\uc624\ub298\uc740 \ud558\uae30 \uc2eb\uc5b4&#8221;\ub77c\ub294 \ub0a0\uc5d0\ub3c4 \ud568\uaed8\ud558\ub294 \uc0ac\ub78c\uc774 \uc788\ub2e4\uba74 \ub354 \uc27d\uac8c \uadf9\ubcf5\ud560 \uc218 \uc788\uc8e0. \ub610, \ud568\uaed8 \uc6b4\ub3d9\ud558\uba74 \uae30\ubd84\ub3c4 \uc88b\uc544\uc9c0\uace0 \uc678\ub85c\uc6c0\ub3c4 \ub35c\uc5b4\uc904 \uc218 \uc788\uc5b4\uc694. \uac74\uac15\ud55c \uc0b6\uc740 <em>Better Together<\/em>.<\/p>\n\n\n\n<h3 class=\"has-text-align-center\">2. \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uc138\uc694<\/h3>\n\n\n\n<p>\uc131\uc778 3\uba85 \uc911 1\uba85\uc740 \uc218\uba74 \ubd80\uc871\uc744 \uacaa\uace0 \uc788\uc73c\uba70, \uc774\ub294 \uc2e0\uccb4 \uc804\uccb4, \ud2b9\ud788 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc218\uba74 \ubd80\uc871\uc740 \ube44\ub9cc\uacfc \uace0\ud608\uc555 \uac19\uc740 \uc8fc\uc694 \uc2ec\uc7a5 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uc9c0 \uc54a\uc73c\uba74 \uc2dd\uc2b5\uad00\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc2ec\uc7a5\uc744 \ub354\uc6b1 \ud798\ub4e4\uac8c \ub9cc\ub4e4\uc8e0.<\/p>\n\n\n\n<p>\ub2f9\uc2e0\uc758 \uc2ec\uc7a5\uc740 \ud558\ub8e8 \uc885\uc77c \uc5f4\uc2ec\ud788 \uc77c\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \uc8fc\ub294 \uac83\ub3c4 \uaf2d \ucc59\uaca8\uc8fc\uc138\uc694!<\/p>\n\n\n\n<h3 class=\"has-text-align-center\">3.\uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uc138\uc694<\/h3>\n\n\n\n<p>\uc27d\uc9c0 \uc54a\ub2e4\ub294 \uac70, \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uba85\uc0c1, \uc2ec\ud638\ud761, \uac10\uc0ac \uc77c\uae30 \uc4f0\uae30 \uac19\uc740 \uac04\ub2e8\ud55c \uc2b5\uad00\uc774 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc5b4\uc694.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"819\" height=\"1024\" src=\"https:\/\/blog.partner.co\/wp-content\/uploads\/2025\/02\/PTR_Eat-Your-Heart-Out_2-2-819x1024.jpg\" alt=\"\" class=\"wp-image-203187 size-full\" srcset=\"https:\/\/blog.partner.co\/wp-content\/uploads\/2025\/02\/PTR_Eat-Your-Heart-Out_2-2-819x1024.jpg 819w, https:\/\/blog.partner.co\/wp-content\/uploads\/2025\/02\/PTR_Eat-Your-Heart-Out_2-2-240x300.jpg 240w, https:\/\/blog.partner.co\/wp-content\/uploads\/2025\/02\/PTR_Eat-Your-Heart-Out_2-2-768x960.jpg 768w, https:\/\/blog.partner.co\/wp-content\/uploads\/2025\/02\/PTR_Eat-Your-Heart-Out_2-2.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p style=\"font-size:14px\">\uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc911\uc694\ud55c \uc774\uc720\ub294 \uae30\ubd84\ub9cc\uc758 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc5fc\uc99d\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0, \uc544\ub4dc\ub808\ub0a0\ub9b0\uacfc \ucf54\ub974\ud2f0\uc194 \uc218\uce58\ub97c \ub192\uc774\uba70, \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ucf1c \ub3d9\ub9e5\uc774 \ub9c9\ud788\uac70\ub098 \uc2ec\uc7a5\ub9c8\ube44, \ubd80\uc815\ub9e5 \ub4f1\uc758 \uc704\ud5d8\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p style=\"font-size:14px\">\ub610\ud55c, \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc885\uc885 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc2b5\uad00\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud328\uc2a4\ud2b8\ud478\ub4dc \uc12d\ucde8, \ud761\uc5f0, \uacfc\uc74c \uac19\uc740 \ud589\ub3d9\uc774 \uc2ec\uc7a5 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub354\uc6b1 \ub192\uc77c \uc218 \uc788\uae30 \ub54c\ubb38\uc774\uc8e0.<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"has-text-align-center\">4.\uac74\uac15 \ubcf4\uc870\uc81c\ub97c \ucc59\uae30\uc138\uc694<\/h3>\n\n\n\n<p>\uc2ec\uc7a5\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub824\uba74 \ub0b4\ubd80\uc5d0\uc11c\ubd80\ud130\uc758 \ucf00\uc5b4\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc2ec\ud608\uad00 \uac74\uac15\uc744 \ub3d5\ub294 \ub9de\ucda4\ud615 \uc601\uc591\uc81c\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud574\ubcf4\uc138\uc694. \ucd94\ucc9c\uc81c\ud488 <\/p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul><li><strong><a href=\"https:\/\/v1.partner.co\/shop\/product\/new\">\uc624\uba54\uac00 \ud50c\ub7ec\uc2a4<\/a><\/strong><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<ul><li><strong><a href=\"https:\/\/v1.partner.co\/shop\/product\/tahitian-classic-kr\">\ud0c0\ud788\ud2f0\uc548\ud074\ub798\uc2dd<\/a><\/strong><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul><li><strong><a href=\"https:\/\/v1.partner.co\/shop\/product\/vinali-kr\">\ube44\ub0a0\ub9ac<\/a><\/strong><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-container-69d04a049db07 wp-block-buttons\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link\" href=\"https:\/\/v1.partner.co\/\">\uc1fc\ud551\ubab0\uac00\uae30<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"has-text-align-center\">\uc2ec\uc7a5 \uac74\uac15\uc744 \uc704\ud55c \ud30c\uc6cc \ubcfc &amp; \ubca0\ub9ac \ube44\ub124\uadf8\ub808\ud2b8<\/h2>\n\n\n\n<p>\uc2e0\uc120\ud558\uace0 \ud48d\ubbf8 \uac00\ub4dd\ud55c \uc774 \ubcfc \uc694\ub9ac\ub294 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 \uc7ac\ub8cc\ub4e4\ub85c \uac00\ub4dd \ucc28 \uc788\uc73c\uba70, \uc0c8\ucf64\ub2ec\ucf64\ud55c \ubca0\ub9ac \ube44\ub124\uadf8\ub808\ud2b8\uac00 \ub9db\uc744 \ud55c\uce35 \ub354 \ub192\uc5ec\uc90d\ub2c8\ub2e4!<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><em><strong>\uc7ac\ub8cc<\/strong><\/em><\/p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h3>\ubcfc<\/h3>\n\n\n\n<ul><li>\ud63c\ud569 \uc78e\ucc44\uc18c 2\ucef5<\/li><li>\ub9ac\ub41c \ud034\ub178\uc544 (\ub610\ub294 \uc6d0\ud558\ub294 \ud1b5\uace1\ubb3c) \u00bd\ucef5<\/li><li>\ubc29\uc6b8\ud1a0\ub9c8\ud1a0 \u00bd\ucef5 (\ubc18\uc73c\ub85c \uc790\ub974\uae30)<\/li><li>\uc544\ubcf4\uce74\ub3c4 \u00bc\uac1c (\uc2ac\ub77c\uc774\uc2a4)<\/li><li>\uacac\uacfc\ub958 \ub610\ub294 \uc528\uc557\ub958 2\ud070\uc220 (\ud638\ub450, \uc544\ubaac\ub4dc, \uce58\uc544\uc528\ub4dc, \uc544\ub9c8\uc528 \ub4f1)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<h3>\ubca0\ub9ac \ube44\ub124\uadf8\ub808\ud2b8<\/h3>\n\n\n\n<ul><li>\uc2e0\uc120\ud55c \ub0c9\ub3d9 \ubca0\ub9ac \u00bd\ucef5 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30 , \ub77c\uc988\ubca0\ub9ac \ub4f1)<\/li><li>\uc62c\ub9ac\ube0c \uc624\uc77c \u00bc\ucef5<\/li><li>\ubc1c\uc0ac\ubbf9 \uc2dd\ucd08 2\ud070\uc220<\/li><li>\uafc0 1\u00bd\uc791\uc740\uc220<\/li><li>\uc18c\uae08 \ud55c \uaf2c\uc9d1<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>\ub9cc\ub4dc\ub294\ubc95<\/em><\/strong><\/p>\n\n\n\n<h3>1. \uace1\ubb3c \uc900\ube44\ud558\uae30<\/h3>\n\n\n\n<p>\ud034\ub178\uc544(\ub610\ub294 \uc120\ud0dd\ud55c \ud1b5\uace1\ubb3c)\ub97c \ud3ec\uc7a5\uc9c0\uc758 \uc870\ub9ac\ubc95\uc5d0 \ub530\ub77c \uc775\ud78c \ud6c4, \uc57d\uac04 \uc2dd\ud600\ub461\ub2c8\ub2e4.<\/p>\n\n\n\n<h3>2.<strong>\ubca0\ub9ac \ube44\ub124\uadf8\ub808\ud2b8 \ub9cc\ub4e4\uae30<\/strong><\/h3>\n\n\n\n<p>1.\ube14\ub80c\ub354\ub098 \ud478\ub4dc \ud504\ub85c\uc138\uc11c\uc5d0 \ubaa8\ub4e0 \uc7ac\ub8cc\ub97c \ub123\uace0 \uacf1\uac8c \uac08\uc544\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>2.\ub9db\uc744 \ubcf4\uace0 \ub2e8\ub9db\uc774\ub098 \uc0b0\ub3c4\ub97c \uae30\ud638\uc5d0 \ub9de\uac8c \uc870\uc808\ud558\uc138\uc694. \ub4dc\ub808\uc2f1\uc774 \ub108\ubb34 \uac78\ucb49\ud558\uba74 \ubb3c\uc744 \uc57d\uac04 \ucd94\uac00\ud558\uc5ec \uc6d0\ud558\ub294 \ub18d\ub3c4\ub85c \ub9de\ucdb0\uc8fc\uc138\uc694.<\/p>\n\n\n\n<h3>3.\ubcfc \ub9cc\ub4e4\uae30<\/h3>\n\n\n\n<p>1.\ub113\uc740 \uadf8\ub987\uc774\ub098 \uc811\uc2dc\uc5d0 \uc78e\ucc44\uc18c\ub97c \uae54\uc544 \ubca0\uc774\uc2a4\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n\n\n\n<p>2.\uc870\ub9ac\ud55c \ud034\ub178\uc544, \ubc29\uc6b8\ud1a0\ub9c8\ud1a0, \uc544\ubcf4\uce74\ub3c4 \uc2ac\ub77c\uc774\uc2a4, \uacac\uacfc\ub958 \ub610\ub294 \uc528\uc557\ub958\ub97c \uace8\uace0\ub8e8 \uc62c\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<h3>4.<strong>\ub4dc\ub808\uc2f1\uc744 \ubfcc\ub9ac\uace0 \uc644\uc131\ud558\uae30<\/strong><\/h3>\n\n\n\n<p>\uba39\uae30 \uc9c1\uc804\uc5d0 \ubca0\ub9ac \ube44\ub124\uadf8\ub808\ud2b8\ub97c \uace8\uace0\ub8e8 \ubfcc\ub824\uc90d\ub2c8\ub2e4. \uc0b4\uc9dd \uc11e\uc5b4 \ub9db\uc744 \uc870\ud654\ub86d\uac8c \ud558\uac70\ub098, \uadf8\ub300\ub85c \ub450\uc5b4 \uc608\uc05c \ud50c\ub808\uc774\ud305\uc744 \uc5f0\ucd9c\ud558\uc138\uc694!<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>Tips<\/em><\/strong><\/p>\n\n\n\n<ul><li><strong>\ub2e8\ubc31\uc9c8\ucd94\uac00<\/strong>: \ubcd1\uc544\ub9ac\ucf69\uc744 \ub123\uc73c\uba74 \ud3ec\ub9cc\uac10\uc774 \uc624\ub798 \uc9c0\uc18d\ub429\ub2c8\ub2e4.<\/li><li><strong>\ubcf4\uad00\ud558\uae30<\/strong>: \ub4dc\ub808\uc2f1\uc740 \ub530\ub85c \ubcf4\uad00\ud558\uace0, \uc7ac\ub8cc\ub97c \ubc00\ud3d0 \uc6a9\uae30\uc5d0 \ub098\ub220 \ub2f4\uc544\ub450\uba74 \uc77c\uc8fc\uc77c \ub0b4\ub0b4 \ube60\ub974\uace0 \uac74\uac15\ud55c \uc2dd\uc0ac\uac00 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li><\/ul>\n\n\n\n<h2 class=\"has-text-align-center\"><strong>\ub354 \ub9ce\uc740 \uc2ec\uc7a5 \uac74\uac15 \uc815\ubcf4\uac00 \uad81\uae08\ud558\ub2e4\uba74?<\/strong><\/h2>\n\n\n\n<p>\uc2ec\uc7a5 \uac74\uac15\uc758 \ub2ec\uc740 \uc774\uc81c \uc2dc\uc791\uc774\uc5d0\uc694!<br>\ub354 \ub9ce\uc740 \uac74\uac15 \ud301\uc744 \ubcf4\ub824\uba74 \uc778\uc2a4\ud0c0\uadf8\ub7a8 <a href=\"https:\/\/www.instagram.com\/partnercoglobal\">@partnercoglobal<\/a> \uc744 \ud314\ub85c\uc6b0\ud558\uc138\uc694. \uc624\ub298\uc758 \uc791\uc740 \uc2e4\ucc9c\uc774 \ub0b4\uc77c\uc758 \ud070 \ubcc0\ud654\ub97c \ub9cc\ub4ed\ub2c8\ub2e4!<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>\ucd9c\ucc98<\/em><\/strong><\/p>\n\n\n\n<p>\uf0b7&nbsp; <strong>\ubbf8\uad6d<\/strong><strong> <\/strong><strong>\uad6d\ub9bd<\/strong><strong> <\/strong><strong>\uc758\ud559<\/strong><strong> <\/strong><strong>\ub3c4\uc11c\uad00<\/strong><strong> (National Library of Medicine)<\/strong> \u2013 <em>\uc138\uacc4\uc758<\/em><em> <\/em><em>\uc2ec\uc7a5<\/em><\/p>\n\n\n\n<p>\uf0b7&nbsp; <strong>\ubbf8\uad6d<\/strong><strong> <\/strong><strong>\uad6d\ub9bd<\/strong><strong> <\/strong><strong>\uc758\ud559<\/strong><strong> <\/strong><strong>\ub3c4\uc11c\uad00<\/strong><strong> (National Library of Medicine)<\/strong> \u2013 <em>\uc2dd\ubb3c\uc131<\/em><em> <\/em><em>\uc2dd\ub2e8<\/em><\/p>\n\n\n\n<p>\uf0b7&nbsp; <strong>\ud5ec\uc2a4\ub77c\uc778<\/strong><strong> (Healthline)<\/strong> \u2013 <em>\ub3d9\ub9e5\uc774<\/em><em> <\/em><em>\ub9c9\ud788\ub294<\/em><em> <\/em><em>\uac83\uc744<\/em><em> <\/em><em>\uc608\ubc29\ud560<\/em><em> <\/em><em>\uc218<\/em><em> <\/em><em>\uc788\ub294<\/em><em> <\/em><em>\uc74c\uc2dd<\/em><\/p>\n\n\n\n<p>\uf0b7&nbsp; <strong>\uba54\uc774\uc694<\/strong><strong> <\/strong><strong>\ud074\ub9ac\ub2c9<\/strong><strong> (Mayo Clinic)<\/strong> \u2013 <em>\ucf5c\ub808\uc2a4\ud14c\ub864<\/em><\/p>\n\n\n\n<p>\uf0b7&nbsp; <strong>\ubbf8\uad6d<\/strong><strong> <\/strong><strong>\uc2ec\uc7a5\ud611\ud68c<\/strong><strong> (Heart.org)<\/strong> \u2013 <em>\ud1b5\uace1\ubb3c<\/em><em> <\/em><em>\ubc14\ub85c<\/em><em> <\/em><em>\uc54c\uae30<\/em><\/p>\n\n\n\n<p>\uf0b7&nbsp; <strong>\ubbf8\uad6d<\/strong><strong> <\/strong><strong>\uad6d\ub9bd<\/strong><strong> <\/strong><strong>\uc758\ud559<\/strong><strong> <\/strong><strong>\ub3c4\uc11c\uad00<\/strong><strong> (National Library of Medicine)<\/strong> \u2013 <em>\ud1a0\ub9c8\ud1a0\uc640<\/em><em> <\/em><em>\uc2ec\ud608\uad00<\/em><em> <\/em><em>\uac74\uac15<\/em><\/p>\n\n\n\n<p>\uf0b7&nbsp; <strong>\uc874\uc2a4<\/strong><strong> <\/strong><strong>\ud649\ud0a8\uc2a4<\/strong><strong> <\/strong><strong>\uc758\ud559<\/strong><strong> (Johns Hopkins Medicine)<\/strong> \u2013 <em>\uc6b4\ub3d9\uacfc<\/em><em> <\/em><em>\uc2ec\uc7a5<\/em><em> <\/em><em>\uac74\uac15<\/em><\/p>\n\n\n\n<p>\uf0b7&nbsp; <strong>\ubbf8\uad6d<\/strong><strong> <\/strong><strong>\uc2ec\uc7a5\ud611\ud68c<\/strong><strong> (Heart.org)<\/strong> \u2013 <em>\uc218\uba74<\/em><em> <\/em><em>\uc7a5\uc560\uc640<\/em><em> <\/em><em>\uc2ec\uc7a5<\/em><em> <\/em><em>\uac74\uac15<\/em><\/p>\n\n\n\n<p>\uf0b7&nbsp; <strong>\uc608\uc77c<\/strong><strong> <\/strong><strong>\uc758\ud559<\/strong><strong> (Yale Medicine)<\/strong> \u2013 <em>\uc2a4\ud2b8\ub808\uc2a4\uac00<\/em><em> <\/em><em>\uc2ec\uc7a5\uc5d0<\/em><em> <\/em><em>\ubbf8\uce58\ub294<\/em><em> <\/em><em>\uc601\ud5a5<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2ec\uc7a5 \uac74\uac15\uc758 \ub2ec\uc774 \ucc3e\uc544\uc654\uc2b5\ub2c8\ub2e4! \uc774\uc81c \uc2ec\uc7a5\uc744 \uc704\ud55c \ud2b9\ubcc4\ud55c \uad00\uc2ec\uc744 \uae30\uc6b8\uc77c \uc644\ubcbd\ud55c \uc2dc\uae30\uc785\ub2c8\ub2e4. \uc2ec\ud608\uad00 \uc9c8\ud658\uc740 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc8fc\uc694 \uc0ac\ub9dd \uc6d0\uc778 \uc911 \ud558\ub098\uc774\ubbc0\ub85c, \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \uc18c\uc911\ud788 \uc5ec\uae30\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2e4\uc591\ud55c \uc815\ubcf4\uac00 \ub118\uccd0\ub098\ub294 \uc694\uc998, \uc815\ub9d0 \uc911\uc694\ud55c \uac83\uc740 \uacfc\ud559\uc801\uc778 \uadfc\uac70\ub97c \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc2ec\uc7a5\ubcd1\uc740 \uc2dd\ub2e8\uacfc \uc0dd\ud65c\uc2b5\uad00\uc744 \ud1b5\ud574 \uc608\ubc29\ud560 \uc218 \uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2ec\uc9c0\uc5b4 \ud68c\ubcf5\ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub7ab\ub3d9\uc548 \uc0ac\ub78c\ub4e4\uc740 \uc2ec\uc7a5 \uac74\uac15\uc774 \uc720\uc804\uc801\uc778 \uc694\uc778\uc5d0 \uc758\ud574 \uacb0\uc815\ub41c\ub2e4\uace0 \ubbff\uc5b4\uc654\uc9c0\ub9cc, \ud604\ub300 \uc5f0\uad6c\ub294 \uc6b0\ub9ac\uac00 \uc0dd\uac01\ud588\ub358 \uac83\ubcf4\ub2e4 \uac74\uac15\uc744 \ub354 \ub9ce\uc774 \uc2a4\uc2a4\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc8fc\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc6b0\ub9ac\ub294 \ucd5c\uc2e0 \uc5f0\uad6c \uacb0\uacfc\ub97c \ubaa8\uc544 \uc5ec\ub7ec\ubd84\uc774 \uc2ec\uc7a5 \uac74\uac15\uc744 \uc8fc\ub3c4\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4! \uc2ec\uc7a5\uc744 \uc704\ud55c 6\uac00\uc9c0 \ud544\uc218 \uc601\uc591\uc18c \uc774 \uc5ec\uc12f \uac00\uc9c0 \uc74c\uc2dd\uc740 Body Balance System\uc774 \uc778\uc99d\ud55c \uc2dd\ud488\uc73c\ub85c, \uccb4\uc911 \uad00\ub9ac \ud504\ub85c\uadf8\ub7a8\uc5d0 \uc801\ud569\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2ec\uc7a5\uc758 \uac74\uac15\uacfc \uc7a5\uc218\ub97c \uc704\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc5d0\ub3c4 \uc644\ubcbd\ud558\uac8c \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. 1.\uc78e \ucc44\uc18c \uc2dc\uae08\uce58, \ucf00\uc77c, \uc2a4\uc704\uc2a4 \ucc28\ub4dc \uac19\uc740 \uc78e\ucc44\uc18c\ub294 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\uc774 \uc9c8\uc0b0\uc5fc\uc774 \ub9ce\uc544 \ub3d9\ub9e5 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uace0(\ub3d9\ub9e5\uc774 \ub9c9\ud788\ub294 \uac83\uc744 \uc608\ubc29) \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. 2.\ubca0\ub9ac\ub958 \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac, \ube14\ub799\ubca0\ub9ac, \ud06c\ub79c\ubca0\ub9ac\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \uac00\ub4dd \ud488\uace0 \uc788\uc5b4 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ubca0\ub9ac\ub958\ub294 \ub3d9\ub9e5 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uace0 LDL(\ub098\uc05c) \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ud6a8\uacfc\ub3c4 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc815\ub9d0 &#8220;\ubca0\ub9ac&#8221; \uc88b\uc740 \uc74c\uc2dd\uc774\uc8e0! 3.\uacac\uacfc\ub958&amp;\uc528\uc557\ub958 \uc2ec\uc7a5 \uac74\uac15\uc744 \uc704\ud574 \ub9c8\uc74c\uaecf \uc990\uaca8\ubcf4\uc138\uc694! \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958\ub294 \uac74\uac15\ud55c \uc9c0\ubc29, \uc2dd\uc774\uc12c\uc720, \uc2dd\ubb3c\uc131 \uc624\uba54\uac00-3\uac00 \ud48d\ubd80\ud574 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ud0c1\uc6d4\ud55c [&hellip;]<\/p>\n","protected":false},"author":81,"featured_media":203191,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[792],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Journal | Partner.Co : \uc2ec\uc7a5\uc744 \uc704\ud55c 10\uac00\uc9c0 \uc74c\uc2dd\uacfc \uc2b5\uad00<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.partner.co\/ko-kr\/%ec%8b%ac%ec%9e%a5%ec%9d%84-%ec%9c%84%ed%95%9c-10%ea%b0%80%ec%a7%80-%ec%9d%8c%ec%8b%9d%ea%b3%bc-%ec%8a%b5%ea%b4%80%ef%bf%bc\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Journal | Partner.Co : \uc2ec\uc7a5\uc744 \uc704\ud55c 10\uac00\uc9c0 \uc74c\uc2dd\uacfc \uc2b5\uad00\" \/>\n<meta property=\"og:description\" content=\"\uc2ec\uc7a5 \uac74\uac15\uc758 \ub2ec\uc774 \ucc3e\uc544\uc654\uc2b5\ub2c8\ub2e4! \uc774\uc81c \uc2ec\uc7a5\uc744 \uc704\ud55c \ud2b9\ubcc4\ud55c \uad00\uc2ec\uc744 \uae30\uc6b8\uc77c \uc644\ubcbd\ud55c \uc2dc\uae30\uc785\ub2c8\ub2e4. \uc2ec\ud608\uad00 \uc9c8\ud658\uc740 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc8fc\uc694 \uc0ac\ub9dd \uc6d0\uc778 \uc911 \ud558\ub098\uc774\ubbc0\ub85c, \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \uc18c\uc911\ud788 \uc5ec\uae30\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2e4\uc591\ud55c \uc815\ubcf4\uac00 \ub118\uccd0\ub098\ub294 \uc694\uc998, \uc815\ub9d0 \uc911\uc694\ud55c \uac83\uc740 \uacfc\ud559\uc801\uc778 \uadfc\uac70\ub97c \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc2ec\uc7a5\ubcd1\uc740 \uc2dd\ub2e8\uacfc 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\uc601\uc591\uc18c \uc774 \uc5ec\uc12f \uac00\uc9c0 \uc74c\uc2dd\uc740 Body Balance System\uc774 \uc778\uc99d\ud55c \uc2dd\ud488\uc73c\ub85c, \uccb4\uc911 \uad00\ub9ac \ud504\ub85c\uadf8\ub7a8\uc5d0 \uc801\ud569\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2ec\uc7a5\uc758 \uac74\uac15\uacfc \uc7a5\uc218\ub97c \uc704\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc5d0\ub3c4 \uc644\ubcbd\ud558\uac8c \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. 1.\uc78e \ucc44\uc18c \uc2dc\uae08\uce58, \ucf00\uc77c, \uc2a4\uc704\uc2a4 \ucc28\ub4dc \uac19\uc740 \uc78e\ucc44\uc18c\ub294 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\uc774 \uc9c8\uc0b0\uc5fc\uc774 \ub9ce\uc544 \ub3d9\ub9e5 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uace0(\ub3d9\ub9e5\uc774 \ub9c9\ud788\ub294 \uac83\uc744 \uc608\ubc29) \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. 2.\ubca0\ub9ac\ub958 \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, 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