{"id":210152,"date":"2026-02-18T06:54:42","date_gmt":"2026-02-18T06:54:42","guid":{"rendered":"https:\/\/blog.partner.co\/?p=210152"},"modified":"2026-02-18T06:54:48","modified_gmt":"2026-02-18T06:54:48","slug":"20260218","status":"publish","type":"post","link":"https:\/\/blog.partner.co\/ja-jp\/20260218\/","title":{"rendered":"\u30de\u30a4\u30f3\u30c9\u30bb\u30c3\u30c8\u3092\u4e00\u77ac\u3067\u30ea\u30bb\u30c3\u30c8\u3059\u308b"},"content":{"rendered":"\n<h1 class=\"has-text-align-center\">\u2015 \u30de\u30a4\u30af\u30ed\u30fb\u30a6\u30a7\u30eb\u30cd\u30b9\u3068\u3044\u3046\u65b0\u3057\u3044\u30bb\u30eb\u30d5\u30b1\u30a2\u7fd2\u6163 \u2015<\/h1>\n\n\n\n<p>\u5fd9\u3057\u3044\u65e5\u3005\u306e\u4e2d\u3067\u3001\u3075\u3068\u5fc3\u304c\u307b\u3069\u3051\u308b\u77ac\u9593\u3092\u611f\u3058\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002<\/p>\n\n\n\n<p>\u5916\u3092\u6b69\u3044\u3066\u3044\u308b\u3068\u304d\u3001\u982d\u306e\u4e2d\u306f\u3084\u308b\u3053\u3068\u3084\u60c5\u5831\u3067\u3044\u3063\u3071\u3044\u3002<br>\u305d\u3093\u306a\u3068\u304d\u3001\u3069\u3053\u304b\u3089\u304b\u805e\u3053\u3048\u308b\u9ce5\u306e\u3055\u3048\u305a\u308a\u306b\u6c17\u3065\u304d\u3001\u547c\u5438\u304c\u6df1\u304f\u306a\u308a\u3001\u80a9\u306e\u529b\u304c\u5c11\u3057\u629c\u3051\u308b\u2015\u2015\u3002<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"819\" height=\"1024\" src=\"https:\/\/blog.partner.co\/wp-content\/uploads\/2025\/01\/PTR_CountingCaloriesBlog1-819x1024.jpg\" alt=\"\" class=\"wp-image-202867 size-full\" srcset=\"https:\/\/blog.partner.co\/wp-content\/uploads\/2025\/01\/PTR_CountingCaloriesBlog1-819x1024.jpg 819w, https:\/\/blog.partner.co\/wp-content\/uploads\/2025\/01\/PTR_CountingCaloriesBlog1-240x300.jpg 240w, https:\/\/blog.partner.co\/wp-content\/uploads\/2025\/01\/PTR_CountingCaloriesBlog1-768x960.jpg 768w, https:\/\/blog.partner.co\/wp-content\/uploads\/2025\/01\/PTR_CountingCaloriesBlog1.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>\u305d\u308c\u306f\u5358\u306a\u308b\u6c17\u5206\u306e\u554f\u984c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u8eab\u4f53\u306b\u5099\u308f\u3063\u305f\u300c\u81ea\u7136\u306a\u56de\u5fa9\u53cd\u5fdc\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3042\u308b<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8040792\/#:~:text=Water%20sounds%20had%20the%20largest%20mean%20effect,annoyance.%20The%20error%20bars%20indicate%2095%25%20CIs.\">\u7814\u7a76<\/a>\u3067\u306f\u3001\u9ce5\u306e\u3055\u3048\u305a\u308a\u306e\u3088\u3046\u306a\u81ea\u7136\u306e\u97f3\u3092\u805e\u304f\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u95a2\u308f\u308b\u30db\u30eb\u30e2\u30f3\uff08\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\uff09\u3084\u8840\u5727\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u9ce5\u306f\u5371\u967a\u3092\u611f\u3058\u3066\u3044\u308b\u3068\u304d\u306b\u306f\u9cf4\u304b\u306a\u3044\u305f\u3081\u3001\u79c1\u305f\u3061\u306e\u8133\u306f\u305d\u306e\u97f3\u3092\u300c\u5b89\u5168\u306e\u30b5\u30a4\u30f3\u300d\u3068\u3057\u3066\u8a8d\u8b58\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u5fc3\u3068\u8eab\u4f53\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u3001\u7279\u5225\u306a\u5834\u6240\u3084\u5927\u304d\u306a\u5909\u5316\u306f\u5fc5\u305a\u3057\u3082\u5fc5\u8981\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u65e5\u5e38\u306e\u4e2d\u306b\u3042\u308b\u3001\u307b\u3093\u306e\u5c0f\u3055\u306a\u77ac\u9593\u3053\u305d\u304c\u3001\u30a6\u30a7\u30eb\u30cd\u30b9\u306e\u9375\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p>\u3053\u308c\u304c\u300c<strong>\u30de\u30a4\u30af\u30ed\u30fb\u30a6\u30a7\u30eb\u30cd\u30b9<\/strong>\u300d\u3068\u3044\u3046\u8003\u3048\u65b9\u3067\u3059\u3002<br>\u4e00\u65e5\u306e\u4e2d\u306e\u77ed\u3044\u6642\u9593\u3092\u4f7f\u3063\u3066\u3001\u795e\u7d4c\u7cfb\u3092\u843d\u3061\u7740\u304b\u305b\u3001\u672c\u6765\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u623b\u3059\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3059\u3002<br><\/p>\n\n\n\n<h1 class=\"has-text-align-center\">\u5c0f\u3055\u306a\u77ac\u9593\u304c\u3001\u5fc3\u3068\u8eab\u4f53\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b<\/h1>\n\n\n\n<p>\u30de\u30a4\u30af\u30ed\u30fb\u30a6\u30a7\u30eb\u30cd\u30b9\u306f\u6700\u65b0\u30c8\u30ec\u30f3\u30c9\u306e\u3088\u3046\u306b\u805e\u3053\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u305d\u306e\u672c\u8cea\u306f\u53e4\u304f\u304b\u3089\u77e5\u3089\u308c\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u30e8\u30ac\u3084\u7791\u60f3\u306a\u3069\u306e\u6771\u6d0b\u306e\u4f1d\u7d71\u3067\u306f\u3001\u300c\u4eca\u3053\u306e\u77ac\u9593\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u3053\u3068\u300d\u304c\u3001\u5065\u5eb7\u3068\u8abf\u548c\u306b\u3064\u306a\u304c\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u73fe\u4ee3\u306e\u795e\u7d4c\u79d1\u5b66\u3082\u3001\u305d\u308c\u3092\u88cf\u4ed8\u3051\u3066\u3044\u307e\u3059\u3002<br>\u77ed\u6642\u9593\u306e\u7791\u60f3\u3067\u3042\u3063\u3066\u3082\u3001\u96c6\u4e2d\u529b\u3084\u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u80fd\u529b\u304c\u9ad8\u307e\u308b\u3053\u3068\u304c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17940025\/\">\u7814\u7a76<\/a>\u3067\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u91cd\u8981\u306a\u306e\u306f\u3001\u300c\u6642\u9593\u3092\u5897\u3084\u3059\u3053\u3068\u300d\u3067\u306f\u306a\u304f\u3001<br>\u300c\u4eca\u3053\u306e\u77ac\u9593\u306b\u610f\u8b58\u3092\u623b\u3059\u3053\u3068\u300d\u3067\u3059\u3002<br><\/p>\n\n\n\n<h1 class=\"has-text-align-center\">\u30b9\u30c8\u30ec\u30b9\u3092\u306a\u304f\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u623b\u308c\u308b\u72b6\u614b\u3092\u3064\u304f\u308b<\/h1>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306b\u306f\u3001\u672c\u6765\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u5fdc\u3059\u308b\u305f\u3081\u306e\u4ed5\u7d44\u307f\u304c\u5099\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5371\u967a\u3092\u611f\u3058\u308b\u3068\u3001<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK541120\/\">\u4ea4\u611f\u795e\u7d4c<\/a>\uff08\u95d8\u4e89\u30fb\u9003\u8d70\u53cd\u5fdc\uff09\u304c\u50cd\u304d\u3001\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3084\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u3092\u653e\u51fa\u3057\u307e\u3059\u3002<br>\u3053\u308c\u306f\u3001\u751f\u304d\u5ef6\u3073\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u81ea\u7136\u306a\u53cd\u5fdc\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u73fe\u4ee3\u3067\u306f\u3001<br>\u30fb\u7d76\u3048\u9593\u306a\u3044\u901a\u77e5<br>\u30fb\u5fd9\u3057\u3044\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<br>\u30fb\u4eba\u9593\u95a2\u4fc2\u3084\u4ed5\u4e8b\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc<\/p>\n\n\n\n<p>\u306a\u3069\u3001\u672c\u6765\u306f\u547d\u306e\u5371\u967a\u3067\u306f\u306a\u3044\u523a\u6fc0\u306b\u3082\u3001\u8eab\u4f53\u306f\u540c\u3058\u3088\u3046\u306b\u53cd\u5fdc\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u554f\u984c\u306f\u30b9\u30c8\u30ec\u30b9\u305d\u306e\u3082\u306e\u3067\u306f\u306a\u304f\u3001<br>\u30b9\u30c8\u30ec\u30b9\u72b6\u614b\u304b\u3089\u629c\u3051\u3089\u308c\u306a\u304f\u306a\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u306e\u304c\u3001<a href=\"https:\/\/my.clevelandclinic.org\/health\/body\/23266-parasympathetic-nervous-system-psns\">\u526f\u4ea4\u611f\u795e\u7d4c<\/a>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u526f\u4ea4\u611f\u795e\u7d4c\u306f<br>\u30fb\u5fc3\u62cd\u6570\u3092\u843d\u3061\u7740\u304b\u305b\u308b<br>\u30fb\u8840\u5727\u3092\u5b89\u5b9a\u3055\u305b\u308b<br>\u30fb\u6d88\u5316\u3084\u56de\u5fa9\u3092\u52a9\u3051\u308b<\/p>\n\n\n\n<p>\u306a\u3069\u3001\u8eab\u4f53\u3092\u56de\u5fa9\u30e2\u30fc\u30c9\u3078\u3068\u5c0e\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u3053\u306e\u5207\u308a\u66ff\u3048\u3092\u652f\u3048\u3066\u3044\u308b\u306e\u304c\u300c\u8ff7\u8d70\u795e\u7d4c\u300d\u3067\u3059\u3002<br>\u8133\u3068\u5fc3\u81d3\u3001\u80ba\u3001\u8178\u3092\u3064\u306a\u304e\u3001\u5fc3\u3068\u8eab\u4f53\u306e\u72b6\u614b\u3092\u8abf\u6574\u3057\u3066\u3044\u307e\u3059\u3002<br><\/p>\n\n\n\n<h1 class=\"has-text-align-center\">\u4e94\u611f\u3092\u4f7f\u3046\u3053\u3068\u304c\u3001\u795e\u7d4c\u7cfb\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u6700\u3082\u65e9\u3044\u65b9\u6cd5<\/h1>\n\n\n\n<p>\u795e\u7d4c\u7cfb\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u3001\u9577\u3044\u6642\u9593\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002<br>\u6700\u3082\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u306e\u3072\u3068\u3064\u304c\u3001\u300c\u4e94\u611f\u300d\u3092\u4f7f\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e94\u611f\u306f\u3001\u8133\u306b\u76f4\u63a5\u300c\u5b89\u5168\u3067\u3042\u308b\u300d\u3068\u3044\u3046\u4fe1\u53f7\u3092\u9001\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul style=\"font-size:16px\"><li><strong>\u8996\u899a<strong>\uff1a<\/strong><\/strong>\u81ea\u7136\u306e\u7dd1\u3092\u898b\u308b\u3053\u3068\u306f\u3001\u4e0d\u5b89\u3084\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/li><li><strong>\u8074\u899a\uff1a<\/strong>\u81ea\u7136\u97f3\u3084\u97f3\u697d\u3001\u30b5\u30a6\u30f3\u30c9\u30bb\u30e9\u30d4\u30fc\u30d0\u30a4\u30ce\u30fc\u30e9\u30eb\u30d3\u30fc\u30c8<em>\u306f\u3001\u4e0d\u5b89\u3092\u8efd\u6e1b\u3057\u8133\u6ce2\u3092\u843d\u3061\u7740\u3044\u305f\u72b6\u614b\u3078\u5c0e\u304f\u3002<\/em><br>* \u30d0\u30a4\u30ce\u30fc\u30e9\u30eb\u30d3\u30fc\u30c8\uff08\u4e21\u8033\u6027\u3046\u306a\u308a\uff09\u3068\u306f\u3001\u5de6\u53f3\u306e\u8033\u304b\u3089\u7570\u306a\u308b\u5468\u6ce2\u6570\u306e\u97f3\u3092\u805e\u304f\u3053\u3068\u3067\u3001\u8133\u304c\u305d\u306e\u5468\u6ce2\u6570\u306e\u5dee\u306b\u540c\u8abf\u3057\u3001\u8133\u6ce2\u3092\u8abf\u6574\u3059\u308b\u6280\u6cd5<\/li><li><strong>\u55c5\u899a<\/strong>\uff1a\u9999\u308a\u306f\u8133\u306e\u611f\u60c5\u4e2d\u67a2\u306b\u76f4\u63a5\u50cd\u304d\u304b\u3051\u307e\u3059\u3002\u30e9\u30d9\u30f3\u30c0\u30fc\u3084\u30ab\u30e2\u30df\u30fc\u30eb\u306f\u3001\u843d\u3061\u7740\u304d\u3092\u4fc3\u3059\u9999\u308a\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/li><li><strong>\u89e6\u899a<\/strong>\uff1a\u3084\u3055\u3057\u304f\u30ea\u30ba\u30df\u30ab\u30eb\u306a\u89e6\u611f\u306f\u3001\u795e\u7d4c\u7cfb\u306b\u5b89\u5fc3\u611f\u3092\u4e0e\u3048\u307e\u3059\u3002<br><\/li><\/ul>\n\n\n\n<h1 class=\"has-text-align-center\">\u3059\u3050\u306b\u3067\u304d\u308b\u300c\u30de\u30a4\u30af\u30ed\u30fb\u30ea\u30bb\u30c3\u30c8\u300d<\/h1>\n\n\n\n<p>\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u5c02\u9580\u5bb6\u304c\u63a8\u5968\u3059\u308b\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<br>\u4eca\u3053\u306e\u77ac\u9593\u306b\u3001<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"819\" height=\"1024\" src=\"https:\/\/blog.partner.co\/wp-content\/uploads\/2025\/01\/PTR_CountingCaloriesBlog2-819x1024.jpg\" alt=\"\" class=\"wp-image-202866 size-full\" srcset=\"https:\/\/blog.partner.co\/wp-content\/uploads\/2025\/01\/PTR_CountingCaloriesBlog2-819x1024.jpg 819w, https:\/\/blog.partner.co\/wp-content\/uploads\/2025\/01\/PTR_CountingCaloriesBlog2-240x300.jpg 240w, https:\/\/blog.partner.co\/wp-content\/uploads\/2025\/01\/PTR_CountingCaloriesBlog2-768x960.jpg 768w, https:\/\/blog.partner.co\/wp-content\/uploads\/2025\/01\/PTR_CountingCaloriesBlog2.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul style=\"font-size:16px\"><li>\u898b\u3048\u308b\u3082\u306e\u30921\u3064<\/li><li>\u805e\u3053\u3048\u308b\u3082\u306e\u30921\u3064<\/li><li>\u9999\u308a\u3092\u611f\u3058\u308b\u3082\u306e\u30921\u3064<\/li><li>\u89e6\u308c\u3066\u611f\u3058\u308b\u3082\u306e\u30921\u3064<\/li><\/ul>\n<\/div><\/div>\n\n\n\n<p>\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u3060\u3051\u3067\u3001\u8133\u306f\u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc\u304b\u3089\u629c\u3051\u51fa\u3057\u3001\u73fe\u5728\u306e\u5b89\u5fc3\u3057\u305f\u72b6\u614b\u3078\u3068\u623b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br><\/p>\n\n\n\n<h1 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