{"id":201013,"date":"2024-11-08T17:35:57","date_gmt":"2024-11-08T17:35:57","guid":{"rendered":"https:\/\/blog.partner.co\/recettes-de-shakes-proteines-sains-inspirees-de-lautomne\/"},"modified":"2024-11-08T17:49:50","modified_gmt":"2024-11-08T17:49:50","slug":"recettes-de-shakes-proteines-sains-inspirees-de-lautomne","status":"publish","type":"post","link":"https:\/\/blog.partner.co\/fr-fr\/recettes-de-shakes-proteines-sains-inspirees-de-lautomne\/","title":{"rendered":"Recettes de shakes prot\u00e9in\u00e9s sains inspir\u00e9es de l’automne"},"content":{"rendered":"\n

Alors que les feuilles tombent et que l’air se rafra\u00eechit, vous commencez peut-\u00eatre \u00e0 avoir envie d’un go\u00fbt de pomme croustillante, de citrouille \u00e9pic\u00e9e ou de mocha au caramel au beurre sal\u00e9.<\/p>\n\n\n\n

Si c’est le cas, vous \u00eates au bon endroit ! Vous trouverez ci-dessous trois d\u00e9licieuses recettes de shakes prot\u00e9in\u00e9s inspir\u00e9es de l’automne et bourr\u00e9es de vitamines et de min\u00e9raux, r\u00e9alis\u00e9es \u00e0 l’aide de la prot\u00e9ine en poudre d’origine v\u00e9g\u00e9tale pr\u00e9f\u00e9r\u00e9e de Partner.Co : PureNourish\u2122<\/a>.<\/p>\n\n\n\n

Recettes de boissons prot\u00e9in\u00e9es saines<\/h1> \n

avec vos saveurs d’automne pr\u00e9f\u00e9r\u00e9es<\/h1><\/h1>\n\n\n\n

\u00c0 base de plantes | Sans gluten | Approuv\u00e9es par le Body Balance System<\/em><\/p><\/p>\n\n\n\n

Shake prot\u00e9in\u00e9 \u00e0 la citrouille \u00e9pic\u00e9e<\/h3><\/h3>\n\n\n\n

Bien que la citrouille soit bonne pour la sant\u00e9, la plupart des en-cas \u00e0 la citrouille \u00e9pic\u00e9e ont tendance \u00e0 contenir beaucoup de sucre et peu d’\u00e9l\u00e9ments nutritifs. Jusqu’\u00e0 maintenant.<\/em><\/p>\n\n\n\n

Ajoutez les ingr\u00e9dients dans le mixeur et mixez jusqu’\u00e0 obtenir un m\u00e9lange homog\u00e8ne :<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n
\n
  • 2 doses de PureNourish\u2122 <\/li>
  • \u00bc de cuill\u00e8re \u00e0 caf\u00e9 de st\u00e9via liquide \u00e0 la citrouille \u00e9pic\u00e9e (ou \u00bc de cuill\u00e8re \u00e0 caf\u00e9 de citrouille \u00e9pic\u00e9e combin\u00e9e \u00e0 1 cuill\u00e8re \u00e0 caf\u00e9 de st\u00e9via en poudre) <\/li><\/ul>\n<\/div>\n\n\n\n
    \n
    • 250 ml de lait d’amande non sucr\u00e9<\/li>
    • 60 ml de yaourt \u00e0 la noix de coco non sucr\u00e9<\/li>
    • 3-5 gla\u00e7ons<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n

      Boisson prot\u00e9in\u00e9e au caramel au beurre sal\u00e9 et au mocha<\/h3><\/h3>\n\n\n\n

      “Caramel au beurre sal\u00e9” et “sant\u00e9” ne vont g\u00e9n\u00e9ralement pas ensemble, mais ce lait frapp\u00e9 sera votre nouveau choix pour un en-cas indulgent, mais sans culpabilit\u00e9.<\/em><\/p>\n\n\n\n

      Ajoutez les ingr\u00e9dients dans le mixeur et mixez jusqu’\u00e0 obtenir un m\u00e9lange homog\u00e8ne :<\/strong><\/p>\n\n\n\n

      \"\"<\/figure>\n\n\n\n
      \n
      \n
      • 2 doses de PureNourish\u2122 <\/li>
      • 125 ml de caf\u00e9 froid<\/li>
      • 60 ml de lait d’amande non sucr\u00e9<\/li>
      • 1 cuill\u00e8re \u00e0 soupe de cacao en poudre non sucr\u00e9<\/li><\/ul>\n<\/div>\n\n\n\n
        \n
        • \u00bd cuill\u00e8re \u00e0 caf\u00e9 d’extrait de caramel<\/li>
        • \u00bc cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>
        • 375 ml de gla\u00e7ons<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n

          Shake prot\u00e9in\u00e9 croustillant aux pommes<\/h3><\/h3>\n\n\n\n

          Faites le plein d’\u00e9nergie pour la journ\u00e9e avec un d\u00e9licieux shake qui combine quelques-unes des meilleures saveurs d’automne.<\/em><\/p>\n\n\n\n

          Ajoutez les ingr\u00e9dients dans le mixeur et mixez jusqu’\u00e0 obtenir un m\u00e9lange homog\u00e8ne :<\/strong><\/p>\n\n\n\n

          \"\"<\/figure>\n\n\n\n
          \n
          \n
          • 2 doses de PureNourish\u2122 <\/li>
          • 1 pomme, coup\u00e9e en d\u00e9s et congel\u00e9e<\/li>
          • 1 cuill\u00e8re \u00e0 soupe de beurre d’amande<\/li>
          • 250 ml de lait d’avoine non sucr\u00e9<\/li><\/ul>\n<\/div>\n\n\n\n
            \n
            • 1 cuill\u00e8re \u00e0 caf\u00e9 de poudre de st\u00e9via<\/li>
            • 1 cuill\u00e8re \u00e0 caf\u00e9 de cannelle<\/li>
            • \u00bc cuill\u00e8re \u00e0 caf\u00e9 de noix de muscade<\/li>
            • \u00bd cuill\u00e8re \u00e0 caf\u00e9 d’extrait de vanille<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n

              Des ingr\u00e9dients et une pr\u00e9paration simples font de ces boissons prot\u00e9in\u00e9es un r\u00e9gal pratique \u00e0 tout moment de la journ\u00e9e. <\/p>\n\n\n\n

              Vous n’avez que du lait de soja, mais la recette demande du lait d’amande ou d’avoine ? Pas de probl\u00e8me ! Chaque recette peut \u00eatre facilement adapt\u00e9e avec diff\u00e9rents laits v\u00e9g\u00e9taux, \u00e9dulcorants ou beurres de noix en fonction de vos pr\u00e9f\u00e9rences personnelles et de ce que vous avez sous la main, alors n’h\u00e9sitez pas \u00e0 jouer avec les recettes !<\/p>\n\n\n\n

              Nous vous souhaitons un automne d\u00e9licieusement sain !<\/p>\n","protected":false},"excerpt":{"rendered":"

              Alors que les feuilles tombent et que l’air se rafra\u00eechit, vous commencez peut-\u00eatre \u00e0 avoir envie d’un go\u00fbt de pomme croustillante, de citrouille \u00e9pic\u00e9e ou de mocha au caramel au beurre sal\u00e9. Si c’est le cas, vous \u00eates au bon endroit ! Vous trouverez ci-dessous trois d\u00e9licieuses recettes de shakes prot\u00e9in\u00e9s inspir\u00e9es de l’automne et bourr\u00e9es de vitamines et de min\u00e9raux, r\u00e9alis\u00e9es \u00e0 l’aide de la prot\u00e9ine en poudre d’origine v\u00e9g\u00e9tale pr\u00e9f\u00e9r\u00e9e de Partner.Co : PureNourish\u2122. Recettes de boissons prot\u00e9in\u00e9es saines avec vos saveurs d’automne pr\u00e9f\u00e9r\u00e9es \u00c0 base de plantes | Sans gluten | Approuv\u00e9es par le Body Balance System Shake prot\u00e9in\u00e9 \u00e0 la citrouille \u00e9pic\u00e9e Bien que la citrouille soit bonne pour la sant\u00e9, la plupart des en-cas \u00e0 la citrouille \u00e9pic\u00e9e ont tendance \u00e0 contenir beaucoup de sucre et peu d’\u00e9l\u00e9ments nutritifs. Jusqu’\u00e0 maintenant. Ajoutez les ingr\u00e9dients dans le mixeur et mixez jusqu’\u00e0 obtenir un m\u00e9lange homog\u00e8ne : 2 doses de PureNourish\u2122 \u00bc de cuill\u00e8re \u00e0 caf\u00e9 de st\u00e9via liquide \u00e0 la citrouille \u00e9pic\u00e9e (ou \u00bc de cuill\u00e8re \u00e0 caf\u00e9 de citrouille \u00e9pic\u00e9e combin\u00e9e \u00e0 1 cuill\u00e8re \u00e0 caf\u00e9 de st\u00e9via en poudre) 250 ml de lait d’amande non sucr\u00e9 60 ml de yaourt \u00e0 la noix […]<\/p>\n","protected":false},"author":87,"featured_media":201014,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1314],"tags":[],"yoast_head":"\nJournal | Partner.Co: Recettes de shakes prot\u00e9in\u00e9s sains inspir\u00e9es de l'automne<\/title>\n<meta name=\"description\" content=\"Envie de saveurs de l'automne ? Nous vous proposons trois recettes de shakes prot\u00e9in\u00e9s aussi sains que d\u00e9licieux.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.partner.co\/fr-fr\/recettes-de-shakes-proteines-sains-inspirees-de-lautomne\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Journal | Partner.Co: Recettes de shakes prot\u00e9in\u00e9s sains inspir\u00e9es de l'automne\" \/>\n<meta property=\"og:description\" content=\"Envie de saveurs de l'automne ? Nous vous proposons trois recettes de shakes prot\u00e9in\u00e9s aussi sains que d\u00e9licieux.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.partner.co\/fr-fr\/recettes-de-shakes-proteines-sains-inspirees-de-lautomne\/\" \/>\n<meta property=\"og:site_name\" content=\"Partner.Co\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-08T17:35:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-08T17:49:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.partner.co\/wp-content\/uploads\/2024\/10\/PTR_SLN_BLOG_HEADER_Fall-Flavors-With-Slenderiiz.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brian Zheng\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/blog.partner.co\/#organization\",\"name\":\"PartnerCo\",\"url\":\"https:\/\/blog.partner.co\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/blog.partner.co\/#logo\",\"inLanguage\":\"fr-FRA\",\"url\":\"https:\/\/blog.partner.co\/wp-content\/uploads\/2024\/01\/ptr_logo-primary-green_200px.png\",\"contentUrl\":\"https:\/\/blog.partner.co\/wp-content\/uploads\/2024\/01\/ptr_logo-primary-green_200px.png\",\"width\":200,\"height\":33,\"caption\":\"PartnerCo\"},\"image\":{\"@id\":\"https:\/\/blog.partner.co\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.partner.co\/#website\",\"url\":\"https:\/\/blog.partner.co\/\",\"name\":\"Partner.Co\",\"description\":\"Journal\",\"publisher\":{\"@id\":\"https:\/\/blog.partner.co\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.partner.co\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FRA\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/blog.partner.co\/fr-fr\/recettes-de-shakes-proteines-sains-inspirees-de-lautomne\/#primaryimage\",\"inLanguage\":\"fr-FRA\",\"url\":\"https:\/\/blog.partner.co\/wp-content\/uploads\/2024\/10\/PTR_SLN_BLOG_HEADER_Fall-Flavors-With-Slenderiiz.jpg\",\"contentUrl\":\"https:\/\/blog.partner.co\/wp-content\/uploads\/2024\/10\/PTR_SLN_BLOG_HEADER_Fall-Flavors-With-Slenderiiz.jpg\",\"width\":1400,\"height\":800},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.partner.co\/fr-fr\/recettes-de-shakes-proteines-sains-inspirees-de-lautomne\/#webpage\",\"url\":\"https:\/\/blog.partner.co\/fr-fr\/recettes-de-shakes-proteines-sains-inspirees-de-lautomne\/\",\"name\":\"Journal | Partner.Co: Recettes de shakes prot\u00e9in\u00e9s sains inspir\u00e9es de l'automne\",\"isPartOf\":{\"@id\":\"https:\/\/blog.partner.co\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.partner.co\/fr-fr\/recettes-de-shakes-proteines-sains-inspirees-de-lautomne\/#primaryimage\"},\"datePublished\":\"2024-11-08T17:35:57+00:00\",\"dateModified\":\"2024-11-08T17:49:50+00:00\",\"description\":\"Envie de saveurs de l'automne ? 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