{"id":207057,"date":"2025-08-22T02:00:00","date_gmt":"2025-08-22T02:00:00","guid":{"rendered":"https:\/\/blog.partner.co\/sfaturi-pentru-wellness-in-timpul-verii-cu-ambasadoarea-body-balance-journey-2025\/"},"modified":"2025-08-21T11:33:39","modified_gmt":"2025-08-21T11:33:39","slug":"sfaturi-pentru-wellness-in-timpul-verii-cu-ambasadoarea-body-balance-journey-2025","status":"publish","type":"post","link":"https:\/\/blog.partner.co\/en-ro\/sfaturi-pentru-wellness-in-timpul-verii-cu-ambasadoarea-body-balance-journey-2025\/","title":{"rendered":"Sfaturi pentru Wellness \u00een timpul verii cu Ambasadoarea Body Balance Journey 2025"},"content":{"rendered":"\n

Vara este plin\u0103 de distrac\u021bie \u0219i amintiri frumoase, dar temperaturile ridicate, lipsa somnului sau a unei rutine pot s\u0103 \u00ee\u021bi pun\u0103 la \u00eencercare starea de bine. Din acest motiv, am colaborat cu Ambasadoarea Body Balance Journey 2025, Martina Anania<\/strong><\/a>, pentru o serie pe re\u021belele sociale cu \u0219ase sfaturi dedicate s\u0103n\u0103t\u0103\u021bii \u0219i echilibrului pe timp de var\u0103.<\/p>\n\n\n\n

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Fie c\u0103 r\u0103m\u00e2i acas\u0103 sau pleci \u00een vacan\u021b\u0103, aceste recomand\u0103ri te vor ajuta s\u0103 ai control asupra s\u0103n\u0103t\u0103\u021bii tale<\/strong>, bucur\u00e2ndu-te \u00een acela\u0219i timp de tot ce are mai bun de oferit vara<\/p>\n<\/div><\/div>\n\n\n\n

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1. Hidratare & Somn de Calitate<\/h2>\n\n\n\n

Auzi mereu acest lucru\u2026 dar \u00eel pui \u00een practic\u0103? Ar trebui s\u0103 bei zilnic cel pu\u021bin 1,5 \u2013 2 litri de ap\u0103<\/strong>, mai ales vara, c\u00e2nd pierdem mai mult\u0103 ap\u0103 prin transpira\u021bie. Poate suna banal, dar obiceiurile s\u0103n\u0103toase, simple, fac o mare diferen\u021b\u0103 pentru corpul t\u0103u!<\/p>\n\n\n\n

Te sim\u021bi obosit(\u0103) sau \u00ee\u021bi este greu s\u0103 te treze\u0219ti diminea\u021ba? Pentru a-\u021bi \u00eembun\u0103t\u0103\u021bi calitatea somnului,<\/strong> seteaz\u0103 temperatura camerei \u00eentre 19 \u2013 23 \u00baC \u0219i \u00eenlocuie\u0219te timpul petrecut pe ecrane cu o carte sau o rutin\u0103 relaxant\u0103 de sear\u0103.<\/p>\n\n\n\n

Sfat:<\/strong> Umple sticla de ap\u0103 de fiecare dat\u0103 c\u00e2nd se gole\u0219te \u0219i \u021bine-o mereu l\u00e2ng\u0103 tine, ca s\u0103 nu ui\u021bi s\u0103 bei chiar \u0219i atunci c\u00e2nd e\u0219ti ocupat(\u0103). \u00cen plus, fructele de sezon precum pepenele ro\u0219u \u0219i c\u0103p\u0219unile sunt foarte hidratante \u2013 asigur\u0103-te c\u0103 le ai \u00een buc\u0103t\u0103rie!<\/p>\n\n\n\n

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2. Mi\u0219care \u00een aer liber & Implicarea familiei<\/h2>\n\n\n\n
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Profit\u0103 de vremea bun\u0103! Mergi \u00een gr\u0103din\u0103, \u00een cel mai apropiat parc sau la plaj\u0103 \u0219i bucur\u0103-te de activitatea ta preferat\u0103. Poate fi drume\u021bie, alergare, ciclism, \u00eenot sau sporturi\u2026 important e s\u0103 evi\u021bi orele cele mai fierbin\u021bi \u0219i s\u0103 ai ap\u0103 suficient\u0103 la tine.<\/p>\n\n\n\n

Sfat:<\/strong> \u00cemparte-\u021bi pasiunea cu cei dragi \u2013 planific\u0103 urm\u0103toarea activitate \u00een aer liber <\/strong>chiar de ast\u0103zi \u0219i implic\u0103-\u021bi familia \u0219i prietenii!<\/p>\n<\/div><\/div>\n\n\n\n

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3. Alegeri inspirate \u00een vacan\u021b\u0103<\/h2>\n\n\n\n

Pleci \u00eentr-o c\u0103l\u0103torie \u0219i te \u00eengrijoreaz\u0103 ie\u0219irea din rutin\u0103? Dup\u0103 cum spune Martina: \u201etotul \u021bine de echilibru, nu de perfec\u021biune\u201d<\/strong>. A\u0219a c\u0103 nu \u00ee\u021bi face griji dac\u0103 nu urmezi regimul obi\u0219nuit \u00een totalitate. \u00cen schimb, \u00eencearc\u0103 s\u0103 faci alegeri inspirate ori de c\u00e2te ori este posibil.<\/p>\n\n\n\n

Sfat:<\/strong> Dac\u0103 stai la hotel, bufetul ofer\u0103 de obicei multe fructe \u0219i op\u021biuni s\u0103n\u0103toase \u2013 nu le ocoli! Ia mereu ap\u0103 cu tine \u0219i mergi pe jos \u00een loc s\u0103 folose\u0219ti transportul, dac\u0103 se poate. Aceste pa\u0219i simpli te vor ajuta s\u0103 te sim\u021bi \u00een control, chiar \u0219i \u00een timpul binemeritatului concediu!<\/p>\n\n\n\n

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4. Protejeaz\u0103 & hidrateaz\u0103-\u021bi pielea<\/h2>\n\n\n\n

Chiar dac\u0103 nu stai direct \u00een soare, aplic\u0103 zilnic crem\u0103 de protec\u021bie solar\u0103 \u0219i hidrateaz\u0103-\u021bi pielea. Dar nu e vorba doar de suprafa\u021b\u0103: pielea s\u0103n\u0103toas\u0103 \u00eencepe din interior,<\/strong> a\u0219a c\u0103 hr\u0103ne\u0219te-o cu mult\u0103 ap\u0103 \u0219i o diet\u0103 bogat\u0103 \u00een vitamine.<\/p>\n\n\n\n

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Sfat:<\/strong> Avem c\u00e2teva esen\u021biale pentru frumuse\u021be pe care le po\u021bi ad\u0103uga \u00een rutin\u0103, precum Beauty Boost\u2122<\/strong><\/a>, care sus\u021bine s\u0103n\u0103tatea pielii, p\u0103rului \u0219i unghiilor prin biotin\u0103 \u0219i zinc, \u0219i noul Co.Lab\u2122 EverGlow<\/strong><\/a>, formulat special pentru a completa declinul natural al colagenului \u0219i pentru a men\u021bine pigmentarea pielii \u0219i a p\u0103rului datorit\u0103 cuprului.<\/p>\n<\/div><\/div>\n\n\n\n

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5. Distrac\u021bie cu re\u021bete s\u0103n\u0103toase<\/h2>\n\n\n\n

Fiecare sezon aduce alimente unice, a\u0219a c\u0103 obi\u0219nuie\u0219te-te s\u0103 folose\u0219ti ingrediente de sezon \u00een re\u021betele tale. Astfel, \u00ee\u021bi diversifici dieta \u0219i profi\u021bi de con\u021binutul lor nutri\u021bional maxim.<\/p>\n\n\n\n

Sfat:<\/strong> Vara, preg\u0103te\u0219te mese \u0219i gust\u0103ri r\u0103coritoare folosind vinete, dovlecei, castrave\u021bi, ro\u0219ii, ardei, fructe de p\u0103dure\u2026 Fii creativ(\u0103), \u00eencearc\u0103 re\u021bete noi \u0219i f\u0103 din g\u0103tit o activitate distractiv\u0103. Ai nevoie de inspira\u021bie? Arunc\u0103 o privire \u00een Body Balance Cookbook<\/strong><\/a>, disponibil \u00een aplica\u021bia \u0219i pe site-ul Partner.Co Share\u2122, \u0219i urm\u0103re\u0219te-ne pe Instagram @partnerco_emea.<\/p>\n\n\n\n

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6. R\u0103core\u0219te-te cu mocktail-uri s\u0103n\u0103toase<\/h2>\n\n\n\n
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C\u00e2nd este cald, tenta\u021bia de a consuma sucuri carbogazoase sau b\u0103uturi din comer\u021b pline de zaharuri rafinate e mare. Totu\u0219i, vara ai la dispozi\u021bie o mul\u021bime de ingrediente s\u0103n\u0103toase \u0219i fructe pentru a crea b\u0103uturi delicioase, care nu doar \u00ee\u021bi potolesc setea, ci \u00ee\u021bi aduc \u0219i beneficii!<\/p>\n\n\n\n

Tip:<\/strong> Martina ador\u0103 s\u0103 amestece lime, ment\u0103 \u0219i castravete cu ap\u0103 mineral\u0103 sau s\u0103 prepare ceaiuri reci din fructe. Descoper\u0103 mocktail-urile noastre \u00een sec\u021biunile de wellness<\/a><\/strong> \u0219i lifestyle<\/a><\/strong> de pe blog sau caut\u0103 pe pagina noastr\u0103 de Facebook noile re\u021bete de var\u0103 semnate Barbara Cox-Lovesy!<\/p>\n<\/div><\/div>\n\n\n\n

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Stilul t\u0103u de via\u021b\u0103 este format din mici obiceiuri zilnice. C\u00e2nd acestea se aliniaz\u0103 cu mentalitatea ta, vei sim\u021bi diferen\u021ba, at\u00e2t \u00een interior, c\u00e2t \u0219i la exterior.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Vara este plin\u0103 de distrac\u021bie \u0219i amintiri frumoase, dar temperaturile ridicate, lipsa somnului sau a unei rutine pot s\u0103 \u00ee\u021bi pun\u0103 la \u00eencercare starea de bine. Din acest motiv, am colaborat cu Ambasadoarea Body Balance Journey 2025, Martina Anania, pentru o serie pe re\u021belele sociale cu \u0219ase sfaturi dedicate s\u0103n\u0103t\u0103\u021bii \u0219i echilibrului pe timp de var\u0103. Fie c\u0103 r\u0103m\u00e2i acas\u0103 sau pleci \u00een vacan\u021b\u0103, aceste recomand\u0103ri te vor ajuta s\u0103 ai control asupra s\u0103n\u0103t\u0103\u021bii tale, bucur\u00e2ndu-te \u00een acela\u0219i timp de tot ce are mai bun de oferit vara 1. Hidratare & Somn de Calitate Auzi mereu acest lucru\u2026 dar \u00eel pui \u00een practic\u0103? Ar trebui s\u0103 bei zilnic cel pu\u021bin 1,5 \u2013 2 litri de ap\u0103, mai ales vara, c\u00e2nd pierdem mai mult\u0103 ap\u0103 prin transpira\u021bie. Poate suna banal, dar obiceiurile s\u0103n\u0103toase, simple, fac o mare diferen\u021b\u0103 pentru corpul t\u0103u! Te sim\u021bi obosit(\u0103) sau \u00ee\u021bi este greu s\u0103 te treze\u0219ti diminea\u021ba? Pentru a-\u021bi \u00eembun\u0103t\u0103\u021bi calitatea somnului, seteaz\u0103 temperatura camerei \u00eentre 19 \u2013 23 \u00baC \u0219i \u00eenlocuie\u0219te timpul petrecut pe ecrane cu o carte sau o rutin\u0103 relaxant\u0103 de sear\u0103. Sfat: Umple sticla de ap\u0103 de fiecare dat\u0103 c\u00e2nd se gole\u0219te \u0219i \u021bine-o mereu l\u00e2ng\u0103 tine, ca s\u0103 nu ui\u021bi s\u0103 […]<\/p>\n","protected":false},"author":10,"featured_media":207058,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[814],"tags":[],"yoast_head":"\nJournal | Partner.Co: Sfaturi pentru Wellness \u00een timpul verii cu Ambasadoarea Body Balance Journey 2025<\/title>\n<meta name=\"description\" content=\"Ai grij\u0103 de tine pe parcursul verii cu aceste \u0219ase sfaturi simple, preg\u0103tite \u00een colaborare cu Ambasadoarea Body Balance Journey 2025, Martina Anania.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.partner.co\/en-ro\/sfaturi-pentru-wellness-in-timpul-verii-cu-ambasadoarea-body-balance-journey-2025\/\" \/>\n<meta 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