{"id":202121,"date":"2024-12-10T16:00:00","date_gmt":"2024-12-10T16:00:00","guid":{"rendered":"https:\/\/blog.partner.co\/?p=202121"},"modified":"2024-12-10T14:41:57","modified_gmt":"2024-12-10T14:41:57","slug":"holiday-balance-101-wellness-tips-product-picks","status":"publish","type":"post","link":"https:\/\/blog.partner.co\/en-gb\/holiday-balance-101-wellness-tips-product-picks\/","title":{"rendered":"Holiday Balance 101: Wellness Tips & Product Picks"},"content":{"rendered":"\n

The holidays are here, and with them come oh-so-many tasty temptations. It\u2019s all too easy for our wellness goals to slide like Santa down the chimney. If your health goals often take a sleigh ride into next year, we\u2019ve got just the thing: science-backed wellness tips and products that help you enjoy every moment without any holiday setbacks.<\/p>\n\n\n\n

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\n

The \u201cHoliday No\u201d Box<\/strong><\/h2>\n\n\n\n

Ever find yourself saying \u201cyes\u201d to every holiday treat even when your brain and body are screaming \u201cno\u201d? Try this: Reclaim control by creating your own \u201cHoliday No\u201d box, which can help you say \u201cno\u201d.<\/p>\n<\/div><\/div>\n\n\n\n

Tip:<\/strong> Every time you say \u201cno\u201d to something you don\u2019t truly want, write it down and put it in the box. At the end of the season, reward yourself for staying true to your goals! And to top it off, learning to say \u201cno\u201d can be the sweetest gift you give yourself.<\/p>\n\n\n\n

Product to Help: <\/em>Day & Night Drops.<\/a><\/span><\/strong> Featuring two unique blends \u2014 in the form of drops you take before meals and before going to sleep \u2014 these food supplements provide a cutting-edge advantage to your daily nutrient intake. Safe and effective, they fit easily into your on-the-go lifestyle with proven results!<\/p>\n\n\n\n

\"\"<\/figure>
\n

The Power of a Silent Night<\/em><\/strong><\/h2>\n\n\n\n

\u201cI\u2019ll catch up on sleep later!\u201d We\u2019ve all said it. But, turns out, research says that\u2019s not how it works. A study in Current Biology<\/em> found that catch-up sleep doesn\u2019t reverse the metabolic disruptions caused by sleep loss.1<\/sup><\/p>\n<\/div><\/div>\n\n\n\n

Tip:<\/strong> Switch off screens at least an hour before bedtime because the blue light suppresses your brain\u2019s production of melatonin, which makes it difficult for many people to fall asleep.2<\/sup> Incorporating this simple tip into your routine can help improve the quality of your rest and, in turn, keep your metabolism functioning well.<\/p>\n\n\n\n

Product to Help: <\/em>Renew<\/a><\/span>.<\/strong> If you still need a little pick-me-up on a busy day, Renew can help. It\u2019s expertly formulated to help reduce tiredness and fatigue with vitamin B12 and energy-yielding metabolism with niacin.<\/p>\n\n\n\n

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\n

Gift Yourself a Glow-Up<\/strong><\/h2>\n\n\n\n

\u2018Tis the season of giving, so don\u2019t forget to treat yourself,<\/em> too. Giving your skin and body some tender loving care can be just the pick-me-up you need to stay feeling great. No, really. Engaging in a self-care routine has been clinically proven<\/em> to reduce stress and increase happiness!3<\/sup><\/p>\n<\/div><\/div>\n\n\n\n

Tip: <\/strong>Treat yourself to a holiday-themed DIY spa night \u2014 think peppermint body scrubs, a bubble bath, calming music and an essential oil diffuser with a holiday scent that makes you feel like you\u2019re in a winter wonderland. It\u2019s a great way to de-stress!<\/p>\n\n\n\n

Products to Help: Beauty Boost<\/span>\u2122<\/a>. <\/strong>The skin benefits of Beauty Boost\u2122 are all thanks to vitamin C, which helps to support immune system function, contributes to the protection of cells from oxidative stress and helps normal collagen formation for the normal function of blood vessels and skin.<\/strong> Now, that\u2019s beautiful!<\/p>\n\n\n\n

\"\"<\/figure>
\n

Gingerbread<\/s> Crunch Time<\/strong><\/h2>\n\n\n\n

We all love those gingerbread men, but what if your holiday ginger fix could also boost your wellness?<\/p>\n<\/div><\/div>\n\n\n\n

Tip:<\/strong> Add some fresh ginger to your snacks or smoothies, sip ginger tea or sprinkle it into your starters. It\u2019s great for digestion among many other benefits.4<\/sup><\/p>\n\n\n\n

Product to Help: <\/em>Culturiix\u00ae<\/strong>.<\/a> <\/span><\/strong>Just like ginger, probiotics are your BFF! Culturiix\u00ae has 15 different strains of live cultures and 20 billion good bacteria! Take one capsule, 1-2 hours before or after eating.<\/p>\n\n\n\n

<\/div>\n\n\n\n
\"\"<\/figure>
\n

Get Ready for the Body Balance Journey<\/strong><\/h2>\n\n\n\n

Partner.Co\u2019s Body Balance Journey is launching in the new year to help you feel great mentally and physically. Until December 31, 2024, buy the Slenderiiz\u00ae Day & Night Drops or any of the Body Balance special packs to access exclusive content, that will support your goals!<\/p>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n
\n
See Journey Details<\/a><\/div>\n<\/div>\n\n\n\n
<\/div>\n\n\n\n

Tip: <\/strong>Before we get into the Body Balance Journey, think about what you want. Are you trying to achieve a body transformation? Are you trying to feel better mentally? Are you trying to adopt healthier habits? Whatever your reasons, write them down now so you\u2019re ready to go after your goals come January.<\/p>\n\n\n\n

You can do this. You know it. We know it.<\/p>\n\n\n\n

\n\n\n\n

1 <\/sup>REAN Foundation<\/a>
2<\/sup> Sutter Health<\/a>
3<\/sup> SNHU<\/a>
4<\/sup> Johns Hopkins Medicine<\/a> <\/p>\n\n\n\n

These products are not intended to diagnose, treat, cure or prevent any disease.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

The holidays are here, and with them come oh-so-many tasty temptations. It\u2019s all too easy for our wellness goals to slide like Santa down the chimney. If your health goals often take a sleigh ride into next year, we\u2019ve got just the thing: science-backed wellness tips and products that help you enjoy every moment without any holiday setbacks. The \u201cHoliday No\u201d Box Ever find yourself saying \u201cyes\u201d to every holiday treat even when your brain and body are screaming \u201cno\u201d? Try this: Reclaim control by creating your own \u201cHoliday No\u201d box, which can help you say \u201cno\u201d. Tip: Every time you say \u201cno\u201d to something you don\u2019t truly want, write it down and put it in the box. At the end of the season, reward yourself for staying true to your goals! And to top it off, learning to say \u201cno\u201d can be the sweetest gift you give yourself. Product to Help: Day & Night Drops. Featuring two unique blends \u2014 in the form of drops you take before meals and before going to sleep \u2014 these food supplements provide a cutting-edge advantage to your daily nutrient intake. Safe and effective, they fit easily into your on-the-go lifestyle with proven […]<\/p>\n","protected":false},"author":86,"featured_media":202122,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[648],"tags":[],"yoast_head":"\nJournal | Partner.Co: Holiday Balance 101: Wellness Tips & Product Picks<\/title>\n<meta name=\"description\" content=\"Discover tips and products that will help keep your wellness goals on track this holiday season.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.partner.co\/en-gb\/holiday-balance-101-wellness-tips-product-picks\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Journal | Partner.Co: Holiday Balance 101: Wellness Tips & Product Picks\" \/>\n<meta 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