{"id":201666,"date":"2024-12-05T08:00:00","date_gmt":"2024-12-05T08:00:00","guid":{"rendered":"https:\/\/blog.partner.co\/savour-a-healthy-pie-season\/"},"modified":"2024-12-04T09:45:07","modified_gmt":"2024-12-04T09:45:07","slug":"savour-a-healthy-pie-season","status":"publish","type":"post","link":"https:\/\/blog.partner.co\/en-gb\/savour-a-healthy-pie-season\/","title":{"rendered":"Savour a Healthy Pie Season"},"content":{"rendered":"\n<p>Pie season is officially upon us! The air is crisp, kitchens are warming up and our favourite cosy flavours are calling.\u00a0But for those of us mindful of our wellness goals, it may feel like a challenge. Not to worry! We\u2019ve got some Body Balance System-approved recipes and tips to help you enjoy your favourite flavours while sticking to your health goals!<\/p>\n\n<h1 class=\"has-text-align-center\"><strong>What is the Body Balance System?<\/strong><\/h1>\n\n<p>The Body Balance System is a programme that\u2019s proven to help you reach your weight goals better than with diet and exercise alone*. It\u2019s an easy-to-follow lifestyle plan developed in partnership with medical doctors, scientists, wellness experts and athletes to transform both your mind and your body. Find it in the Partner.Co Share\u2122 app today!<\/p>\n\n<div class=\"wp-container-69de8a7b7bc76 wp-block-buttons\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/partner.co\/shop\/product\/slenderiiz-day-night-drops\" style=\"background-color:#29524d\" target=\"_blank\" rel=\"noreferrer noopener\">Learn More<\/a><\/div>\n<\/div>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h1 class=\"has-text-align-center\"><strong>A Slice of Wellness: Better-for-You Pie Recipes<\/strong><\/h1>\n\n<p>With the Body Balance System as our guide, savouring seasonal flavours while staying on track is easier than ever.<\/p>\n\n<p>First: a healthier twist on a classic \u2014 a crustless, gluten-free pie. Packed with pumpkin puree (a natural source of fibre and vitamin A), this recipe brings all the festive feels with none of the added guilt. Here\u2019s how to make it.<\/p>\n\n<h2 class=\"has-text-align-center\"><strong>Crustless Pumpkin Pie<\/strong><\/h2>\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"1000\" height=\"1000\" src=\"https:\/\/blog.partner.co\/wp-content\/uploads\/2024\/11\/Crustless-Pumpkin-Pie.jpg\" alt=\"\" class=\"wp-image-201668 size-full\" srcset=\"https:\/\/blog.partner.co\/wp-content\/uploads\/2024\/11\/Crustless-Pumpkin-Pie.jpg 1000w, https:\/\/blog.partner.co\/wp-content\/uploads\/2024\/11\/Crustless-Pumpkin-Pie-300x300.jpg 300w, https:\/\/blog.partner.co\/wp-content\/uploads\/2024\/11\/Crustless-Pumpkin-Pie-150x150.jpg 150w, https:\/\/blog.partner.co\/wp-content\/uploads\/2024\/11\/Crustless-Pumpkin-Pie-768x768.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul class=\"has-text-color\" style=\"color:#7c848d;font-size:16px\"><li>3 large eggs<\/li><li>2 c. pumpkin puree<\/li><li>1\/2 c. raw honey<\/li><li>1 c. almond milk <\/li><li>1 tbsp. vanilla extract<\/li><li>1 tsp. cinnamon<\/li><li>1\/2 tsp. ground ginger<\/li><li>1\/2 tsp. ground cloves<\/li><\/ul><\/div><\/div>\n\n<p><strong>Instructions:<\/strong><\/p>\n\n<ol type=\"1\" class=\"has-text-color\" style=\"color:#7c848d;font-size:16px\"><li>Preheat your oven to 175\u00b0C and grease a 9-inch glass pie plate with coconut oil or your preferred option.<\/li><li>In a large mixing bowl, whisk together the eggs, pumpkin puree, honey, milk, vanilla and spices until well-blended.<\/li><li>Pour the filling into the pie plate and bake for about 45 minutes, or until the centre sets and a toothpick comes out clean.<\/li><li>Let it cool before serving for the best texture and flavour.<\/li><\/ol>\n<p>Full recipe <a href=\"https:\/\/www.inspiredhousewife.com\/healthy-crustless-pumpkin-pie\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">here<\/span><\/a>.<\/p>\n\n<h2 class=\"has-text-align-center\"><strong>No-Bake Chocolate Mousse Pie<\/strong><\/h2>\n\n<p>For chocolate lovers craving something rich and creamy, this pie delivers all the indulgence but with a wholesome twist. Made with plant-based ingredients, it offers a decadent experience that\u2019s both satisfying and packed with nutrients.<\/p>\n\n<p><strong>Crust Ingredients:<\/strong><\/p>\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"1000\" height=\"1000\" src=\"https:\/\/blog.partner.co\/wp-content\/uploads\/2024\/11\/No-Bake-Chocolate-Mousse-Pie.jpg\" alt=\"\" class=\"wp-image-201669 size-full\" srcset=\"https:\/\/blog.partner.co\/wp-content\/uploads\/2024\/11\/No-Bake-Chocolate-Mousse-Pie.jpg 1000w, https:\/\/blog.partner.co\/wp-content\/uploads\/2024\/11\/No-Bake-Chocolate-Mousse-Pie-300x300.jpg 300w, https:\/\/blog.partner.co\/wp-content\/uploads\/2024\/11\/No-Bake-Chocolate-Mousse-Pie-150x150.jpg 150w, https:\/\/blog.partner.co\/wp-content\/uploads\/2024\/11\/No-Bake-Chocolate-Mousse-Pie-768x768.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul class=\"has-text-color\" style=\"color:#7c848d;font-size:16px\"><li>2 c. rolled oats<\/li><li>\u00bd c. <span style=\"text-decoration: underline;\"><a href=\"https:\/\/detoxinista.com\/make-date-paste-healthy-sugar-substitute\/\" target=\"_blank\" rel=\"noreferrer noopener\">date paste<\/a><\/span><\/li><li>\u00bc c. raw cashews<\/li><li>1 tbsp. unsweetened cocoa powder<\/li><li>1 tbsp. ground flaxseed<\/li><li>1 tbsp. pure vanilla extract<\/li><\/ul><\/div><\/div>\n\n<p><strong>Filling &amp; Garnish Ingredients:<\/strong><\/p>\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<ul class=\"has-text-color\" style=\"color:#7c848d;font-size:16px\"><li>4 c. 1-inch acorn squash cubes (steamed until tender)<\/li><li>\u00bd c. unsweetened cocoa powder<\/li><li>1 c. date paste<\/li><\/ul><\/div>\n\n\n\n<div class=\"wp-block-column\">\n<ul class=\"has-text-color\" style=\"color:#7c848d;font-size:16px\"><li>1 tbsp. pure vanilla extract<\/li><li>1\u00bd tsp. tahini<\/li><li>fresh strawberries or raspberries (garnish)<\/li><\/ul><\/div>\n<\/div>\n\n<p><strong>Instructions:<\/strong><\/p>\n\n<ol type=\"1\" class=\"has-text-color\" style=\"color:#7c848d;font-size:16px\"><li>Prepare the crust: In a food processor, combine the oats, date paste and cashews; pulse a couple of times to break down the mixture. Add cocoa powder, flaxseed and vanilla. Process until dough becomes crumbly. (It\u2019s fine if the dough doesn\u2019t completely bind together; do not add water.) Transfer to a 9-inch tart\/pie pan with a removable bottom. Press the mixture into the base and up the sides of the pan.<\/li><li>Prepare the filling: Steam the squash in a steamer insert set over boiling water, covered, until tender when pierced with a fork (about 20 minutes). Remove from steamer; transfer to a bowl to cool. In a blender, combine the squash, cocoa powder, date paste, vanilla and tahini; blend until smooth and creamy.<\/li><li>Pour the filling into the tart\/pie pan. Chill overnight, or at least 4 hours, covered.<\/li><li>Garnish with berries just before serving.<\/li><\/ol>\n<p>Full recipe <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.forksoverknives.com\/recipes\/vegan-desserts\/vegan-mousse-pie-no-bake-chocolaty-goodness\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a><\/span>.<\/p>\n\n<h1 class=\"has-text-align-center\"><strong>More Healthy Options with Pie Vibes<\/strong><\/h1>\n\n<p>Want all the flavour of pie without actually making a pie? These two recipes are for you.<\/p>\n\n<ul class=\"has-text-color\" style=\"color:#7c848d;font-size:16px\"><li><a href=\"https:\/\/mimiesdelicacies.com\/apple-compote\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span style=\"text-decoration: underline;\">Spiced Apple Compote<\/span><\/strong><\/a><strong>:<\/strong>\u00a0Saut\u00e9 apples with the juice of two oranges and a dash of cinnamon for a naturally sweet, fiber-rich dessert that\u2019s perfect on its own or spooned over yogurt.<\/li><li><a href=\"https:\/\/yaykosher.com\/baked-pears-with-cinnamon\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><span style=\"text-decoration: underline;\">Warm Cinnamon Pear Slices<\/span><\/strong><\/a><strong>:<\/strong>\u00a0Slice up fresh pears, sprinkle them with a dash of cinnamon, and bake until tender for a satisfying dessert that pairs beautifully with a cup of herbal tea.<\/li><\/ul>\n<p>See? Pie season doesn\u2019t mean you have to hit pause on your wellness goals. You can enjoy all the cosy flavours of fall\u00a0<em>and<\/em>\u00a0stay true to what makes you feel best.<\/p>\n\n<h1 class=\"has-text-align-center\"><strong>5 Tips to Stay Balanced<\/strong><\/h1>\n\n<p>Here are some tips to keep you feeling your best all season long.<\/p>\n\n<ol type=\"1\" class=\"has-text-color\" style=\"color:#7c848d;font-size:16px\"><li><strong>Plan Ahead:<\/strong>\u00a0Look at your holiday schedule and try planning meals with a balanced approach to avoid going overboard. Simple choices like a lighter lunch when you know you\u2019ll indulge a bit later can help keep things even.<\/li><li><strong>Stick with Organic, Seasonal Whole Foods:<\/strong>\u00a0Autumn is bursting with delicious, nourishing produce like pumpkin, squash, apples and cranberries \u2014 all of which support energy, immunity and digestion. Add roasted veggies, hearty salads and spiced teas, too.<\/li><li><strong>Bring a Healthy Twist to Classics:<\/strong>\u00a0If you\u2019re hosting or attending a gathering, bring a \u201cwellness-friendly\u201d option, like the Crustless Pumpkin Pie or a fresh cranberry sauce made with orange zest and a touch of honey instead of sugar.<\/li><li><strong>Hydrate: <\/strong>Drink 240 ml of purified water, 8-10x daily. Providing your body with plenty of purified water helps remove and flush away toxins when you\u2019re burning up fat stores.<\/li><li><strong>Curb Cravings and Support Your Transformation: <\/strong>Tackle your holiday season with the Slenderiiz\u00ae Drops, the perfect duo to sustain your transformation efforts.<\/li><\/ol>\n<div class=\"wp-container-69de8a7b7ca53 wp-block-buttons\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/partner.co\/shop\/product\/slenderiiz-day-night-drops\" style=\"background-color:#29524d\" target=\"_blank\" rel=\"noreferrer noopener\">Buy Now<\/a><\/div>\n<\/div>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Here\u2019s to a joyful and healthy pie season!<\/p>\n\n<hr class=\"wp-block-separator\"\/>\n\n<p class=\"has-small-font-size\"><em>*In a study, subjects following the programme observed a bigger transformation compared to subjects who did not follow the programme. All participants limited their daily calorie intake.<\/em><\/p>\n\n<p class=\"has-small-font-size\"><em>These products are not intended to diagnose, treat, cure or prevent any disease.<\/em><\/p>\n\n<p class=\"has-small-font-size\">\u00a0<\/p>\n\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pie season is officially upon us! The air is crisp, kitchens are warming up and our favourite cosy flavours are calling.\u00a0But for those of us mindful of our wellness goals, it may feel like a challenge. Not to worry! We\u2019ve got some Body Balance System-approved recipes and tips to help you enjoy your favourite flavours while sticking to your health goals! What is the Body Balance System? The Body Balance System is a programme that\u2019s proven to help you reach your weight goals better than with diet and exercise alone*. It\u2019s an easy-to-follow lifestyle plan developed in partnership with medical doctors, scientists, wellness experts and athletes to transform both your mind and your body. Find it in the Partner.Co Share\u2122 app today! A Slice of Wellness: Better-for-You Pie Recipes With the Body Balance System as our guide, savouring seasonal flavours while staying on track is easier than ever. First: a healthier twist on a classic \u2014 a crustless, gluten-free pie. Packed with pumpkin puree (a natural source of fibre and vitamin A), this recipe brings all the festive feels with none of the added guilt. Here\u2019s how to make it. Crustless Pumpkin Pie Ingredients: 3 large eggs 2 c. pumpkin [&hellip;]<\/p>\n","protected":false},"author":87,"featured_media":201667,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1312],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Journal | Partner.Co: Savour a Healthy Pie Season<\/title>\n<meta name=\"description\" content=\"Even though it seems like \u201cpie season\u201d and wellness goals can\u2019t mix, we found a way to make it happen. Check out our better-for-you pie recipes now.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.partner.co\/en-gb\/savour-a-healthy-pie-season\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Journal | Partner.Co: Savour a Healthy Pie Season\" \/>\n<meta property=\"og:description\" content=\"Even though it seems like \u201cpie season\u201d and wellness goals can\u2019t mix, we found a way to make it happen. Check out our better-for-you pie recipes now.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.partner.co\/en-gb\/savour-a-healthy-pie-season\/\" \/>\n<meta property=\"og:site_name\" content=\"Partner.Co\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-05T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-04T09:45:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.partner.co\/wp-content\/uploads\/2024\/11\/PTR_BLOG_HEADER_SLN_Pie-Season.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brian Zheng\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/blog.partner.co\/#organization\",\"name\":\"PartnerCo\",\"url\":\"https:\/\/blog.partner.co\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/blog.partner.co\/#logo\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/blog.partner.co\/wp-content\/uploads\/2024\/01\/ptr_logo-primary-green_200px.png\",\"contentUrl\":\"https:\/\/blog.partner.co\/wp-content\/uploads\/2024\/01\/ptr_logo-primary-green_200px.png\",\"width\":200,\"height\":33,\"caption\":\"PartnerCo\"},\"image\":{\"@id\":\"https:\/\/blog.partner.co\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.partner.co\/#website\",\"url\":\"https:\/\/blog.partner.co\/\",\"name\":\"Partner.Co\",\"description\":\"Journal\",\"publisher\":{\"@id\":\"https:\/\/blog.partner.co\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.partner.co\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/blog.partner.co\/en-gb\/savour-a-healthy-pie-season\/#primaryimage\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/blog.partner.co\/wp-content\/uploads\/2024\/11\/PTR_BLOG_HEADER_SLN_Pie-Season.jpg\",\"contentUrl\":\"https:\/\/blog.partner.co\/wp-content\/uploads\/2024\/11\/PTR_BLOG_HEADER_SLN_Pie-Season.jpg\",\"width\":1400,\"height\":800},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.partner.co\/en-gb\/savour-a-healthy-pie-season\/#webpage\",\"url\":\"https:\/\/blog.partner.co\/en-gb\/savour-a-healthy-pie-season\/\",\"name\":\"Journal | Partner.Co: Savour a Healthy Pie Season\",\"isPartOf\":{\"@id\":\"https:\/\/blog.partner.co\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.partner.co\/en-gb\/savour-a-healthy-pie-season\/#primaryimage\"},\"datePublished\":\"2024-12-05T08:00:00+00:00\",\"dateModified\":\"2024-12-04T09:45:07+00:00\",\"description\":\"Even though it seems like \u201cpie season\u201d and wellness goals can\u2019t mix, we found a way to make it happen. 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