{"id":201005,"date":"2024-11-08T17:18:53","date_gmt":"2024-11-08T17:18:53","guid":{"rendered":"https:\/\/blog.partner.co\/healthy-autumn-inspired-protein-shake-recipes\/"},"modified":"2024-11-08T17:48:00","modified_gmt":"2024-11-08T17:48:00","slug":"healthy-autumn-inspired-protein-shake-recipes","status":"publish","type":"post","link":"https:\/\/blog.partner.co\/en-gb\/healthy-autumn-inspired-protein-shake-recipes\/","title":{"rendered":"Healthy Autumn-Inspired Protein Shake Recipes"},"content":{"rendered":"\n

As the leaves fall and the air gets crisp, you may be starting to crave a taste of apple crisp, pumpkin spice or salted caramel mocha.<\/p>\n\n

If that\u2019s the case, you\u2019ve come to the right spot! Below are three delicious autumn-inspired protein shake recipes packed with vitamins and minerals using Partner.Co\u2019s favourite plant-based protein powder: PureNourish\u2122.<\/a><\/p>\n\n

.<\/p>\n\n

Healthy Protein Shake Recipes With Your Favourite Autumn Flavours<\/h1><\/h1>\n\n

Plant-Based | Gluten Free | Body Balance System Approved <\/em><\/p><\/p>\n\n

Pumpkin Spice Protein Shake<\/strong><\/h3><\/h3>\n\n

While pumpkin is healthy, all the pumpkin-spiced treats tend to be packed with lots of sugar and little nutrition. Until now.<\/em><\/p>\n\n

Add ingredients to blender and blend until smooth:<\/strong><\/p>\n\n

\"\"<\/figure>\n
\n
\n
  • 2 scoops PureNourish\u2122 <\/li>
  • \u00bc tsp. pumpkin spice liquid stevia drops (or \u00bc tsp. pumpkin spice combined with 1 tsp. stevia powder) <\/li><\/ul><\/div>\n\n\n\n
    \n
    • 1 c. unsweetened almond milk<\/li>
    • \u00bc c. coconut yogurt<\/li>
    • 3-5 ice cubes<\/li><\/ul><\/div>\n<\/div>\n\n

      Salted Caramel Mocha Protein Shake<\/strong><\/h3><\/h3>\n\n

      \u201cSalted caramel\u201d and \u201chealthy\u201d don\u2019t usually go hand-in-hand, but this shake will be your new go-to for an indulgent yet guilt-free treat.<\/em><\/p>\n\n

      Add ingredients to blender and blend until smooth:<\/strong><\/p>\n\n

      \"\"<\/figure>\n
      \n
      \n
      • 2 scoops PureNourish\u2122 <\/li>
      • \u00bd c. cold brew coffee<\/li>
      • \u00bc c. unsweetened almond milk<\/li>
      • 1 tbsp. unsweetened cocoa powder<\/li><\/ul><\/div>\n\n\n\n
        \n
        • \u00bd tsp. caramel extract<\/li>
        • \u00bc tsp. salt<\/li>
        • 1\u00bd c. ice\u00a0cubes<\/li><\/ul><\/div>\n<\/div>\n\n

          Apple Crisp Protein Shake<\/strong><\/h3><\/h3>\n\n

          Fuel your day with a delicious shake that combines some of the best autumn flavours.<\/em><\/p>\n\n

          Add ingredients to blender and blend until smooth:<\/strong><\/p>\n\n

          \"\"<\/figure>\n
          \n
          \n
          • 2 scoops PureNourish\u2122 <\/li>
          • 1 apple, diced and frozen<\/li>
          • 1 tbsp. almond butter<\/li>
          • 1 c. unsweetened oat milk<\/li><\/ul><\/div>\n\n\n\n
            \n
            • 1 tsp. stevia powder<\/li>
            • 1 tsp. cinnamon<\/li>
            • \u00bc tsp. nutmeg<\/li>
            • \u00bd tsp. vanilla extract<\/li><\/ul><\/div>\n<\/div>\n\n

              Simple ingredients and simple preparation make these protein shakes a convenient treat any time of day. <\/p>\n\n

              Only have soy milk, but the recipe calls for almond or oat? No problem! Each recipe can be easily adjusted with different plant-based milks, sweeteners or nut butters according to your personal preferences and what you have on hand, so feel free to play with the recipes!<\/p>\n\n

              Wish you a deliciously healthy autumn!<\/p>\n","protected":false},"excerpt":{"rendered":"

              As the leaves fall and the air gets crisp, you may be starting to crave a taste of apple crisp, pumpkin spice or salted caramel mocha. If that\u2019s the case, you\u2019ve come to the right spot! Below are three delicious autumn-inspired protein shake recipes packed with vitamins and minerals using Partner.Co\u2019s favourite plant-based protein powder: PureNourish\u2122. . Healthy Protein Shake Recipes With Your Favourite Autumn Flavours Plant-Based | Gluten Free | Body Balance System Approved Pumpkin Spice Protein Shake While pumpkin is healthy, all the pumpkin-spiced treats tend to be packed with lots of sugar and little nutrition. Until now. Add ingredients to blender and blend until smooth: 2 scoops PureNourish\u2122 \u00bc tsp. pumpkin spice liquid stevia drops (or \u00bc tsp. pumpkin spice combined with 1 tsp. stevia powder) 1 c. unsweetened almond milk \u00bc c. coconut yogurt 3-5 ice cubes Salted Caramel Mocha Protein Shake \u201cSalted caramel\u201d and \u201chealthy\u201d don\u2019t usually go hand-in-hand, but this shake will be your new go-to for an indulgent yet guilt-free treat. Add ingredients to blender and blend until smooth: 2 scoops PureNourish\u2122 \u00bd c. cold brew coffee \u00bc c. unsweetened almond milk 1 tbsp. unsweetened cocoa powder \u00bd tsp. caramel extract \u00bc tsp. […]<\/p>\n","protected":false},"author":87,"featured_media":201006,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1312],"tags":[],"yoast_head":"\nJournal | Partner.Co: Healthy Autumn-Inspired Protein Shake Recipes<\/title>\n<meta name=\"description\" content=\"Craving autumn flavours? We\u2019ve got three mouthwatering, protein-packed shake recipes that are as healthy as they are delicious.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.partner.co\/en-gb\/healthy-autumn-inspired-protein-shake-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Journal | Partner.Co: Healthy Autumn-Inspired Protein Shake Recipes\" \/>\n<meta property=\"og:description\" content=\"Craving autumn flavours? 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