{"id":178582,"date":"2024-04-12T17:00:00","date_gmt":"2024-04-12T17:00:00","guid":{"rendered":"https:\/\/blog.partner.co\/?p=178582"},"modified":"2024-04-12T15:33:11","modified_gmt":"2024-04-12T15:33:11","slug":"strengthen-your-hair-summer-essentials","status":"publish","type":"post","link":"https:\/\/blog.partner.co\/en-gb\/strengthen-your-hair-summer-essentials\/","title":{"rendered":"Strengthen Your Hair: Summer Essentials"},"content":{"rendered":"\n<p>Summer is just around the corner and we have tips for you!<\/p>\n\n\n\n<p>You may already be thinking about upcoming family holidays and making the most out of the long, warm days. We know we need to protect our skin from the sun, but our hair also needs some extra care. Look your best for the special summer occasions \u2013 here are some tips to help you prepare your radiant and strong hair for the summer season.<\/p>\n\n\n\n<h2>Beauty Starts from Within<\/h2>\n\n\n\n<p>Before we cover some haircare tips, let\u2019s start with your own wellness: if you want your hair to shine and enhance your natural beauty, you must nourish your body with the right nutrients. We are what we eat, right?<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns alignwide\">\n<div class=\"wp-block-column\" style=\"flex-basis:74%\">\n<p><strong>Choose a balanced, healthy diet<\/strong> full of vitamins, minerals, omega essential fatty acids, good quality protein and, of course, stay hydrated. Some of the foods you can look at are* eggs (for protein and biotin), berries (for Vitamin C), fatty fish such as salmon and mackerel (for Omega-3 fatty acids and protein), avocados (for healthy fats) and nuts (for healthy fats and zinc).<\/p>\n\n\n\n<p>Healthy recipes ideas can be found in our &#8220;Slenderiiz Programme Approved Recipes&#8221; PDF, available in the Partner.Co Share\u2122 app.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:45%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"700\" height=\"900\" src=\"https:\/\/blog.partner.co\/wp-content\/uploads\/2024\/04\/Recipes-2.png\" alt=\"\" class=\"wp-image-178660\" srcset=\"https:\/\/blog.partner.co\/wp-content\/uploads\/2024\/04\/Recipes-2.png 700w, https:\/\/blog.partner.co\/wp-content\/uploads\/2024\/04\/Recipes-2-233x300.png 233w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Leading a busy lifestyle means it is not always easy to get the nutrients we need from food only, which is why we offer high-quality food supplements to add to your daily vitamin intake.<\/p>\n\n\n\n<div class=\"wp-block-columns alignwide\">\n<div class=\"wp-block-column\" style=\"flex-basis:45%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"700\" height=\"900\" src=\"https:\/\/blog.partner.co\/wp-content\/uploads\/2024\/04\/Beauty-Boost-1.png\" alt=\"\" class=\"wp-image-178664\" srcset=\"https:\/\/blog.partner.co\/wp-content\/uploads\/2024\/04\/Beauty-Boost-1.png 700w, https:\/\/blog.partner.co\/wp-content\/uploads\/2024\/04\/Beauty-Boost-1-233x300.png 233w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:74%\">\n<p>Our <strong><a href=\"https:\/\/partner.co\/shop\/product\/emea-slenderiiz-beauty-boost\" target=\"_blank\" rel=\"noreferrer noopener\">Slenderiiz\u00ae Beauty Boost\u2122<\/a><\/strong>&nbsp;is a great addition to your daily routine since it\u2019s formulated to address the specific nutritional needs of hair and skin through a blend of ingredients such as biotin, Vitamin C, Aquamin\u2122 (seaweed extract rich in bioavailable minerals) and added electrolytes. Your overall wellness will also benefit from this powerful formula!<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2>Haircare Tips<\/h2>\n\n\n\n<p>There are good practices we can implement to better maintain healthy hair, especially in preparation for the summer, when external factors such as heat, sea salt, sand, sweat, etc. can cause it to be more brittle and fragile:<\/p>\n\n\n\n<p><strong>Trim split ends regularly<\/strong> to improve the appearance of your hair and make it look thicker, prevent breakage, promote healthy growth and facilitate detangling.<\/p>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center\">\n<div class=\"wp-block-column\" style=\"flex-basis:60%\">\n<p><strong>Use nourishing shampoos and conditioners<\/strong> that are not chemical-based to hydrate your hair over time and prevent excessive build-up. Our <strong><a href=\"https:\/\/partner.co\/shop\/product\/reviive-shampoo\" target=\"_blank\" rel=\"noreferrer noopener\">Reviive\u2122 Shampoo<\/a><\/strong> and <strong><a href=\"https:\/\/partner.co\/shop\/product\/reviive-conditioner\" target=\"_blank\" rel=\"noreferrer noopener\">Conditioner <\/a><\/strong>are formulated with natural cleansing and conditioning extracts that gently cleanse your hair and restore its elasticity and manageability. <strong>Our Conditioner also protects against UV damage<\/strong>, so you\u2019ll want to start including it in your summer haircare regime!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:45%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"700\" height=\"900\" src=\"https:\/\/blog.partner.co\/wp-content\/uploads\/2024\/04\/Conditioner-1.png\" alt=\"\" class=\"wp-image-178678\" srcset=\"https:\/\/blog.partner.co\/wp-content\/uploads\/2024\/04\/Conditioner-1.png 700w, https:\/\/blog.partner.co\/wp-content\/uploads\/2024\/04\/Conditioner-1-233x300.png 233w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Avoid heat styling<\/strong> to prevent cuticle damage, which leads to decreased lustre and breakage. There are now new tools to style your hair without using heat, such as overnight curling headbands and blow dryers that use a safer technology by including intelligent heat control and reducing drying time. If you use heating tools every once and a while, make sure you use heat protectors.<\/p>\n\n\n\n<p><strong>Detangle your hair<\/strong> with care to prevent breakage starting from the ends all the way up to the roots. You can opt for <strong>gentle detangling<\/strong> brushes with soft teeth for less pulling, especially for wet hair, such as the <a href=\"https:\/\/tangleteezer.com\/products\/the-ultimate-detangler-fine-fragile\" target=\"_blank\" rel=\"noreferrer noopener\">Tangle Teezer Detangler<\/a>.<\/p>\n\n\n\n<p><strong>Sleep with a silk<\/strong> hair bonnet and pillowcase to protect your hair from friction and tangling overnight, which will also help reduce frizz and keep it more manageable for longer.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>With a nutritious diet, a healthy lifestyle and the correct haircare habits, you can prepare your hair now to be healthy and strong not only during summer, but all year long.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><em>* <\/em><a href=\"https:\/\/www.healthline.com\/nutrition\/foods-for-hair-growth#berries\"><em>https:\/\/www.healthline.com\/nutrition\/foods-for-hair-growth#berries<\/em><\/a><em> These are general recommendations only, not intended to diagnose, treat, cure or prevent any disease.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summer is just around the corner and we have tips for you! You may already be thinking about upcoming family holidays and making the most out of the long, warm days. We know we need to protect our skin from the sun, but our hair also needs some extra care. Look your best for the special summer occasions \u2013 here are some tips to help you prepare your radiant and strong hair for the summer season. Beauty Starts from Within Before we cover some haircare tips, let\u2019s start with your own wellness: if you want your hair to shine and enhance your natural beauty, you must nourish your body with the right nutrients. We are what we eat, right? Choose a balanced, healthy diet full of vitamins, minerals, omega essential fatty acids, good quality protein and, of course, stay hydrated. Some of the foods you can look at are* eggs (for protein and biotin), berries (for Vitamin C), fatty fish such as salmon and mackerel (for Omega-3 fatty acids and protein), avocados (for healthy fats) and nuts (for healthy fats and zinc). Healthy recipes ideas can be found in our &#8220;Slenderiiz Programme Approved Recipes&#8221; PDF, available in the Partner.Co Share\u2122 [&hellip;]<\/p>\n","protected":false},"author":55,"featured_media":178583,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[984,1092,648],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Journal | Partner.Co: Strengthen Your Hair: Summer Essentials<\/title>\n<meta name=\"description\" content=\"Let\u2019s take a look at some tips to prepare and strengthen your hair from the inside out before the summer season.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.partner.co\/en-gb\/strengthen-your-hair-summer-essentials\/\" \/>\n<meta property=\"og:locale\" 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