The holidays are here, and with them come oh-so-many tasty temptations. It’s all too easy for our wellness goals to slide like Santa down the chimney. If your health goals often take a sleigh ride into next year, we’ve got just the thing: science-backed wellness tips and products that help you enjoy every moment without any holiday setbacks.
The “Holiday No” Box
Ever find yourself saying “yes” to every holiday treat even when your brain and body are screaming “no”? Try this: Reclaim control by creating your own “Holiday No” box, which can help you say “no”.
Tip: Every time you say “no” to something you don’t truly want, write it down and put it in the box. At the end of the season, reward yourself for staying true to your goals! And to top it off, learning to say “no” can be the sweetest gift you give yourself.
Product to Help: Day & Night Drops. Featuring two unique blends — in the form of drops you take before meals and before going to sleep — these food supplements provide a cutting-edge advantage to your daily nutrient intake. Safe and effective, they fit easily into your on-the-go lifestyle with proven results!
The Power of a Silent Night
“I’ll catch up on sleep later!” We’ve all said it. But, turns out, research says that’s not how it works. A study in Current Biology found that catch-up sleep doesn’t reverse the metabolic disruptions caused by sleep loss.1
Tip: Switch off screens at least an hour before bedtime because the blue light suppresses your brain’s production of melatonin, which makes it difficult for many people to fall asleep.2 Incorporating this simple tip into your routine can help improve the quality of your rest and, in turn, keep your metabolism functioning well.
Product to Help: Renew. If you still need a little pick-me-up on a busy day, Renew can help. It’s expertly formulated to help reduce tiredness and fatigue with vitamin B12 and energy-yielding metabolism with niacin.
Gift Yourself a Glow-Up
‘Tis the season of giving, so don’t forget to treat yourself, too. Giving your skin and body some tender loving care can be just the pick-me-up you need to stay feeling great. No, really. Engaging in a self-care routine has been clinically proven to reduce stress and increase happiness!3
Tip: Treat yourself to a holiday-themed DIY spa night — think peppermint body scrubs, a bubble bath, calming music and an essential oil diffuser with a holiday scent that makes you feel like you’re in a winter wonderland. It’s a great way to de-stress!
Products to Help: Beauty Boost™. The skin benefits of Beauty Boost™ are all thanks to vitamin C, which helps to support immune system function, contributes to the protection of cells from oxidative stress and helps normal collagen formation for the normal function of blood vessels and skin. Now, that’s beautiful!
Gingerbread Crunch Time
We all love those gingerbread men, but what if your holiday ginger fix could also boost your wellness?
Tip: Add some fresh ginger to your snacks or smoothies, sip ginger tea or sprinkle it into your starters. It’s great for digestion among many other benefits.4
Product to Help: Culturiix®. Just like ginger, probiotics are your BFF! Culturiix® has 15 different strains of live cultures and 20 billion good bacteria! Take one capsule, 1-2 hours before or after eating.
Get Ready for the Body Balance Journey
Partner.Co’s Body Balance Journey is launching in the new year to help you feel great mentally and physically. Until December 31, 2024, buy the Slenderiiz® Day & Night Drops or any of the Body Balance special packs to access exclusive content, that will support your goals!
Tip: Before we get into the Body Balance Journey, think about what you want. Are you trying to achieve a body transformation? Are you trying to feel better mentally? Are you trying to adopt healthier habits? Whatever your reasons, write them down now so you’re ready to go after your goals come January.
You can do this. You know it. We know it.
1 REAN Foundation
2 Sutter Health
3 SNHU
4 Johns Hopkins Medicine
These products are not intended to diagnose, treat, cure or prevent any disease.