As the leaves fall and the air gets crisp, you may be starting to crave a taste of apple crisp, pumpkin spice or salted caramel mocha.
If that’s the case, you’ve come to the right spot! Below are three delicious autumn-inspired protein shake recipes packed with vitamins and minerals using Partner.Co’s favourite plant-based protein powder: PureNourish™.
.
Healthy Protein Shake Recipes With Your Favourite Autumn Flavours
Plant-Based | Gluten Free | Body Balance System Approved
Pumpkin Spice Protein Shake
While pumpkin is healthy, all the pumpkin-spiced treats tend to be packed with lots of sugar and little nutrition. Until now.
Add ingredients to blender and blend until smooth:
- 2 scoops PureNourish™
- ¼ tsp. pumpkin spice liquid stevia drops (or ¼ tsp. pumpkin spice combined with 1 tsp. stevia powder)
- 1 c. unsweetened almond milk
- ¼ c. coconut yogurt
- 3-5 ice cubes
Salted Caramel Mocha Protein Shake
“Salted caramel” and “healthy” don’t usually go hand-in-hand, but this shake will be your new go-to for an indulgent yet guilt-free treat.
Add ingredients to blender and blend until smooth:
- 2 scoops PureNourish™
- ½ c. cold brew coffee
- ¼ c. unsweetened almond milk
- 1 tbsp. unsweetened cocoa powder
- ½ tsp. caramel extract
- ¼ tsp. salt
- 1½ c. ice cubes
Apple Crisp Protein Shake
Fuel your day with a delicious shake that combines some of the best autumn flavours.
Add ingredients to blender and blend until smooth:
- 2 scoops PureNourish™
- 1 apple, diced and frozen
- 1 tbsp. almond butter
- 1 c. unsweetened oat milk
- 1 tsp. stevia powder
- 1 tsp. cinnamon
- ¼ tsp. nutmeg
- ½ tsp. vanilla extract
Simple ingredients and simple preparation make these protein shakes a convenient treat any time of day.
Only have soy milk, but the recipe calls for almond or oat? No problem! Each recipe can be easily adjusted with different plant-based milks, sweeteners or nut butters according to your personal preferences and what you have on hand, so feel free to play with the recipes!
Wish you a deliciously healthy autumn!