{"id":203114,"date":"2025-02-07T05:40:42","date_gmt":"2025-02-07T05:40:42","guid":{"rendered":"https:\/\/blog.partner.co\/7-ways-to-stop-overeating\/"},"modified":"2025-02-07T05:40:45","modified_gmt":"2025-02-07T05:40:45","slug":"7-ways-to-stop-overeating","status":"publish","type":"post","link":"https:\/\/blog.partner.co\/en-au\/7-ways-to-stop-overeating\/","title":{"rendered":"7 Ways to Stop Overeating"},"content":{"rendered":"\n<p>When facing delicious-looking food with a big, empty plate, it\u2019s incredibly easy to load up with a little bit of everything. But with a little practice and a bit of help, you can put a stop to overeating and finally reach your fitness goals.<\/p>\n\n<h1 class=\"has-text-align-center\"><strong>What Causes Overeating<\/strong><\/h1>\n\n<p>Social situations, from holidays and birthdays to sporting events, are common causes of overeating. But one of the biggest overeating contributors, according to the <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/24680-overeating\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">Cleveland Clinic<\/span><\/a>, is stress.<\/p>\n\n<p>Under stress, your body releases a hormone called cortisol, which tells your body to prepare for a perceived threat. That fight-or-flight response signals you to find food before it\u2019s too late.<\/p>\n\n<p>Like stress, you may also find yourself \u201ceating your feelings\u201d when you\u2019re tired, sad, mad or even just plain bored.<\/p>\n\n<h1 class=\"has-text-align-center\"><strong>What Happens When You Overeat<\/strong><\/h1>\n\n<p>According to the <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.mdanderson.org\/publications\/focused-on-health\/What-happens-when-you-overeat.h23Z1592202.html#:~:text=Overeating%20causes%20the%20stomach%20to,also%20may%20feel%20tight%2C%20too.\" target=\"_blank\" rel=\"noreferrer noopener\">MD Anderson Cancer Center at the University of Texas<\/a><\/span>, there are both short- and long-term effects of overeating. In the short term, you can feel uncomfortable due to several factors.<\/p>\n\n<p>First, eating more expands your stomach, putting pressure on other organs. To compound this generally uncomfortable feeling, digesting the excess food produces gas, increasing that overly full feeling. Digesting large amounts of food can also lead to excess stomach acid (hello, heartburn!).<\/p>\n\n<p>If you consistently overeat, you can experience long-term effects, like obesity. The extra calories play a large part in becoming overweight or obese, but another contributor is your body\u2019s finite number of digestive enzymes. When you don\u2019t have digestive enzymes ready to help break down what you\u2019ve eaten, that food sits in your stomach and is more likely to turn to fat.\u00a0<\/p>\n\n<p>According to <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.who.int\/news-room\/questions-and-answers\/item\/obesity-health-consequences-of-being-overweight#:~:text=Being%20overweight%20or%20obese%20can,endometrial%2C%20breast%20and%20colon).\" target=\"_blank\" rel=\"noreferrer noopener\">WHO<\/a><\/span>, if you are overweight or obese, your chances of developing cardiovascular disease, type 2 diabetes and certain cancers are all increased.<\/p>\n\n<h1 class=\"has-text-align-center\"><strong>What You Can Do to Curb Overeating<\/strong><\/h1>\n\n<p class=\"has-text-align-center\"><strong>1. Remove Temptation<\/strong><\/p>\n\n<p>One of the easiest things to do to fight the good fight against overeating is to make the playing field (your kitchen and pantry) work in your favor.<\/p>\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"819\" height=\"1024\" src=\"https:\/\/blog.partner.co\/wp-content\/uploads\/2025\/01\/PTR_Overeating_Blog-1-819x1024.jpg\" alt=\"\" class=\"wp-image-203116 size-full\" srcset=\"https:\/\/blog.partner.co\/wp-content\/uploads\/2025\/01\/PTR_Overeating_Blog-1-819x1024.jpg 819w, https:\/\/blog.partner.co\/wp-content\/uploads\/2025\/01\/PTR_Overeating_Blog-1-240x300.jpg 240w, https:\/\/blog.partner.co\/wp-content\/uploads\/2025\/01\/PTR_Overeating_Blog-1-768x960.jpg 768w, https:\/\/blog.partner.co\/wp-content\/uploads\/2025\/01\/PTR_Overeating_Blog-1.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Start by removing foods high in fat, salt or sugar (most processed and junk foods). Then, switch out these foods for healthier alternatives. Instead of chips and dip, opt for cucumber slices with guacamole.<\/p>\n\n\n\n<p>Transitioning to more fruits and veggies will provide extra fibre, vitamins and nutrients, providing an overall better experience and a healthier future.<\/p>\n<\/div><\/div>\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"has-text-align-center\"><strong>2. Make More Food at Home<\/strong><\/p>\n\n<p>At home, you have complete control over what goes onto your plate, whereas in a restaurant, not so much. You may know the ingredients of what you ordered, but do you know what types of oil the food is cooked in or if they\u2019re using any additives? Probably not.<\/p>\n\n<p>Sticking to homecooked meals is not only a great thing to do (why not involve the family?), but it puts your digestive destiny in your hands.<\/p>\n\n<p>Need ideas for what foods are good to use or recipes to make? Check out the <a href=\"https:\/\/blog.partner.co\/introducing-the-new-improved-slenderiiz-cookbook\/\">Clean Eating Cookbook<\/a> (with our official Approved Foods list!), available on Partner.Co Share App.<\/p>\n\n<p class=\"has-text-align-center\"><strong>3. Incorporate High-Fibre Foods<\/strong><\/p>\n\n<p>Incorporating foods high in fibre can help you feel fuller, longer. You can find fibre in a wide variety of foods, including fruits, vegetables, grains, beans and more.<\/p>\n\n<p>More great fibre benefits, according to <a href=\"https:\/\/www.cedars-sinai.org\/blog\/dietary-fiber.html#:~:text=Fiber%20can%20improve%20absorption%20of,movements%20regular%20and%20prevent%20constipation.\"><span style=\"text-decoration: underline;\">Cedars-Sinai<\/span><\/a>, are supporting immune function, the absorption of water and fighting inflammation.<\/p>\n\n<p class=\"has-text-align-center\"><strong>4. Eat Slowly<\/strong><\/p>\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"819\" height=\"1024\" src=\"https:\/\/blog.partner.co\/wp-content\/uploads\/2025\/01\/PTR_Overeating_Blog-2b-819x1024.jpg\" alt=\"\" class=\"wp-image-203117 size-full\" srcset=\"https:\/\/blog.partner.co\/wp-content\/uploads\/2025\/01\/PTR_Overeating_Blog-2b-819x1024.jpg 819w, https:\/\/blog.partner.co\/wp-content\/uploads\/2025\/01\/PTR_Overeating_Blog-2b-240x300.jpg 240w, https:\/\/blog.partner.co\/wp-content\/uploads\/2025\/01\/PTR_Overeating_Blog-2b-768x960.jpg 768w, https:\/\/blog.partner.co\/wp-content\/uploads\/2025\/01\/PTR_Overeating_Blog-2b.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Another great way to curb overeating is to <em>slow down<\/em>. Slowing down during a meal \u2014 especially if you\u2019re eating with others \u2014 gives you time to laugh and joke or simply catch up with loved ones.<\/p>\n\n\n\n<p>On the physical level, according to <a href=\"https:\/\/www.houstonmethodist.org\/blog\/articles\/2022\/jan\/how-to-stop-overeating-10-tips-to-avoid-eating-too-much\/\"><span style=\"text-decoration: underline;\">Houston Methodist<\/span><\/a>, slower eating gives your body time to recognize when it is full. If you shovel in food too quickly, you might not notice your body\u2019s attempt to say, \u201cStop!\u201d.<\/p>\n<\/div><\/div>\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"has-text-align-center\"><strong>5. Use Smaller Plates<\/strong><\/p>\n\n<p>You\u2019ve probably heard this one before, but using smaller plates has been shown to help when it comes to overeating. Because most people tend to eat everything on their plate \u2014 <em>Hello, Clean Plate Club<\/em> \u2014 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5598018\/#:~:text=Findings%20from%20the%20present%20study,accordance%20with%20this%20perceptual%20bias.\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">research<\/span><\/a> shows that if you use a smaller plate, you\u2019ll likely eat less and increase the feeling of fullness.<\/p>\n\n<p class=\"has-text-align-center\"><strong>6. Remember to Forgive Yourself<\/strong><\/p>\n\n<p>No one is perfect 100 percent of the time. We all have setbacks \u2014 and that\u2019s okay! By recognizing it, you can understand what happened and know what you must do (see everything above) to avoid repeating it at the next meal.<\/p>\n\n<p class=\"has-text-align-center\"><strong>7. Use Slenderiiz<sup>\u00ae<\/sup> Drops<\/strong><\/p>\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"819\" height=\"1024\" src=\"https:\/\/blog.partner.co\/wp-content\/uploads\/2025\/01\/Slenderiiz-Drops-Shareable-8-819x1024.jpg\" alt=\"\" class=\"wp-image-203118 size-full\" srcset=\"https:\/\/blog.partner.co\/wp-content\/uploads\/2025\/01\/Slenderiiz-Drops-Shareable-8-819x1024.jpg 819w, https:\/\/blog.partner.co\/wp-content\/uploads\/2025\/01\/Slenderiiz-Drops-Shareable-8-240x300.jpg 240w, https:\/\/blog.partner.co\/wp-content\/uploads\/2025\/01\/Slenderiiz-Drops-Shareable-8-768x960.jpg 768w, https:\/\/blog.partner.co\/wp-content\/uploads\/2025\/01\/Slenderiiz-Drops-Shareable-8.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>This proven weight management approach helps you transform your body, feel energized and gain confidence without feeling hungry.<\/p>\n<\/div><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-container-69e153146dbb0 wp-block-buttons\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/partner.co\/en-au\/shop\/product\/slenderiiz-day-night-drops\" style=\"background-color:#29524d\" target=\"_blank\" rel=\"noreferrer noopener\">Shop the Drops<\/a><\/div>\n<\/div>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>With these tips and tricks \u2014 and some awesome Partner.Co products \u2014 you\u2019re well on your way to curbing overeating tendencies and hitting your health and wellness goals in 2025 and beyond.<\/p>\n\n<hr class=\"wp-block-separator\"\/>\n\n<p class=\"has-small-font-size\"><em>These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.<\/em><\/p>\n\n<p class=\"has-small-font-size\">\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When facing delicious-looking food with a big, empty plate, it\u2019s incredibly easy to load up with a little bit of everything. But with a little practice and a bit of help, you can put a stop to overeating and finally reach your fitness goals. What Causes Overeating Social situations, from holidays and birthdays to sporting events, are common causes of overeating. But one of the biggest overeating contributors, according to the Cleveland Clinic, is stress. Under stress, your body releases a hormone called cortisol, which tells your body to prepare for a perceived threat. That fight-or-flight response signals you to find food before it\u2019s too late. Like stress, you may also find yourself \u201ceating your feelings\u201d when you\u2019re tired, sad, mad or even just plain bored. What Happens When You Overeat According to the MD Anderson Cancer Center at the University of Texas, there are both short- and long-term effects of overeating. In the short term, you can feel uncomfortable due to several factors. First, eating more expands your stomach, putting pressure on other organs. To compound this generally uncomfortable feeling, digesting the excess food produces gas, increasing that overly full feeling. Digesting large amounts of food can also lead [&hellip;]<\/p>\n","protected":false},"author":87,"featured_media":203115,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[614],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Journal | Partner.Co: 7 Ways to Stop Overeating<\/title>\n<meta name=\"description\" content=\"Mindless eating can be a huge barrier when it comes to reaching your health and wellness goals. Thankfully, there are plenty of easy things you can do to curb cravings and reach your target weight.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.partner.co\/en-au\/7-ways-to-stop-overeating\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Journal | Partner.Co: 7 Ways to Stop Overeating\" \/>\n<meta property=\"og:description\" content=\"Mindless eating can be a huge barrier when it comes to reaching your health and wellness goals. Thankfully, there are plenty of easy things you can do to curb cravings and reach your target weight.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.partner.co\/en-au\/7-ways-to-stop-overeating\/\" \/>\n<meta property=\"og:site_name\" content=\"Partner.Co\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-07T05:40:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-07T05:40:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.partner.co\/wp-content\/uploads\/2025\/01\/PTR_Overeating_Blog.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brian Zheng\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/blog.partner.co\/#organization\",\"name\":\"PartnerCo\",\"url\":\"https:\/\/blog.partner.co\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/blog.partner.co\/#logo\",\"inLanguage\":\"en-AU\",\"url\":\"https:\/\/blog.partner.co\/wp-content\/uploads\/2024\/01\/ptr_logo-primary-green_200px.png\",\"contentUrl\":\"https:\/\/blog.partner.co\/wp-content\/uploads\/2024\/01\/ptr_logo-primary-green_200px.png\",\"width\":200,\"height\":33,\"caption\":\"PartnerCo\"},\"image\":{\"@id\":\"https:\/\/blog.partner.co\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.partner.co\/#website\",\"url\":\"https:\/\/blog.partner.co\/\",\"name\":\"Partner.Co\",\"description\":\"Journal\",\"publisher\":{\"@id\":\"https:\/\/blog.partner.co\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.partner.co\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-AU\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/blog.partner.co\/en-au\/7-ways-to-stop-overeating\/#primaryimage\",\"inLanguage\":\"en-AU\",\"url\":\"https:\/\/blog.partner.co\/wp-content\/uploads\/2025\/01\/PTR_Overeating_Blog.jpg\",\"contentUrl\":\"https:\/\/blog.partner.co\/wp-content\/uploads\/2025\/01\/PTR_Overeating_Blog.jpg\",\"width\":1400,\"height\":800},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.partner.co\/en-au\/7-ways-to-stop-overeating\/#webpage\",\"url\":\"https:\/\/blog.partner.co\/en-au\/7-ways-to-stop-overeating\/\",\"name\":\"Journal | Partner.Co: 7 Ways to Stop Overeating\",\"isPartOf\":{\"@id\":\"https:\/\/blog.partner.co\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.partner.co\/en-au\/7-ways-to-stop-overeating\/#primaryimage\"},\"datePublished\":\"2025-02-07T05:40:42+00:00\",\"dateModified\":\"2025-02-07T05:40:45+00:00\",\"description\":\"Mindless eating can be a huge barrier when it comes to reaching your health and wellness goals. 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